Name: Playbook - Bambi fitness fitness - W2/D2 legs day
Uploaded: 2023-10-02T12:41:59.857Z
Duration: 60 min
Description: W2/D2 legs day

W2/D2 leg day 
In today workout we would be targeting our legs   !

Use Lower body warm up  guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

- Start with a barbell on your upper back
- Press hips back and lower down until your glutes touch the box
- Press through heels and stand back up

Barbell box squats

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

- Position foot midway on platform
- Lower slowly and push through your heel

Single leg, leg press

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on your hamstrings

Hamstring curls

Using one leg 

Sit in a hamstring curl machine adjusted to you
- Curl the weight with your hamstrings slow and controlled
- Pause at the bottom
- Slowly return to staring position

Single Hamstring curl

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

W2/D2 legs day

W1/D1 Chest day

Remy

W1/D2 back day

W2/D2 legs day

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