Name: Playbook - Bambi fitness fitness - W6/D3 chest day
Uploaded: 2023-10-02T12:41:59.910Z
Duration: 60 min
Description: W6/D3 chest day

W6/D3 chest day !
In today session  we will  be targeting our chest  !

Use warm up guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

- Start with your hands on a box
- Bend at the elbows to come down 
- Come down as slow as you can
-

Incline slow negative push ups

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Increase weight each set

Incline bench press smith machine

Using one arm Keep your head steady against the back support during this movement and your neck still. 

You should feel resistance against the horizontal push.

Pause briefly at full extension.
Bend your elbows and return to the starting position, breathing in during this recovery.

Single chest press machine

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Keep bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom

Incline dumbbell fly

extended (don't lock the elbows). 

Keep your head steady against the back support during this movement and your neck still. 

You should feel resistance against the horizontal push.

Pause briefly at full extension.
Bend your elbows and return to the starting position, breathing in during this recovery.

Chest press machine

W6/D3 chest day

W1/D1 Chest day

Remy

W1/D2 back day

W6/D3 chest day

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