Name: Playbook - Bambi fitness fitness - W5/D4 cardio & abs
Uploaded: 2023-10-02T12:41:59.900Z
Duration: 45 min
Description: W5/D4 cardio & abs

W5/D5 cardio & abs   !
In today session  we will be working on cardio & abs  !

Use full body mobility warm up guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

Aiming for  1000m in under 3min30sec 
Rest for 4min then repeat !

Row machine

Hold the dumbbell above your chest 
Left your legs towards the dumbbell 
Slowly lower them 
Then tuck your knees into your chest 
Then straighten them 
Repeat

Weighted leg raise / Tucks

Hold the plate above your head 
Bring your legs & the plate to the middle together 
Slowly lower them back down & repeat

Plated leg lift

- As you bring the plate up  and your knee to your chest engage your abs

Weighted ball dead bugs

Abs circuit

W5/D4 cardio & abs

W1/D1 Chest day

Remy

W1/D2 back day

W1/D3 cardio & abs

W2/D1 shoulder day

W2/D2 legs day

W2/D3 back & bicep

W3/D1 cardio & abs

W3/D2 chest & arms

W3/D3 shoulder & arms

W4/D1 legs day !

W4/D2 Back & bicep

W4/D3 Chest day

W4/D4 Shoulder & arms

W5/D1 chest day

W5/D2 back day

W5/D3 shoulder day

W6/D1 shoulder & arms

W6/D2 leg day

W6/D3 chest day

W6/D4 cardio & abs

W5/D4 cardio & abs

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