Name: Playbook - Bambi fitness fitness - W1/D3 cardio & abs
Uploaded: 2023-10-02T12:41:59.850Z
Duration: 30 min
Description: W1/D3 cardio & abs

W2/D3 cardio & abs  
In today workout we will be targeting our abs  !

Use Full body mobility warm up  guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

Row machine

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side

Ankle tap crunches

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable
- move across two step then perform a mountain 
Then come back to starting position 
Then repeat !

Lateral Mountain climbers

Abs circuit

W1/D3 cardio & abs

W1/D1 Chest day

Remy

W1/D2 back day

W2/D1 shoulder day

W2/D2 legs day

W2/D3 back & bicep

W3/D1 cardio & abs

W3/D2 chest & arms

W3/D3 shoulder & arms

W4/D1 legs day !

W4/D2 Back & bicep

W4/D3 Chest day

W4/D4 Shoulder & arms

W5/D1 chest day

W5/D2 back day

W5/D3 shoulder day

W5/D4 cardio & abs

W6/D1 shoulder & arms

W6/D2 leg day

W6/D3 chest day

W6/D4 cardio & abs

W1/D3 cardio & abs

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