Name: Playbook - Bambi fitness fitness - W2/D1 shoulder day
Uploaded: 2023-10-02T12:41:59.854Z
Duration: 60 min
Description: W2/D1 shoulder day

W2/D1 shoulder day  !
In today session  we will be targeting our shoulder  !

Use upper body warm up guide before you start to work out to activate muscles!

If you have any questions feel free to contact me through Direct message on instagram

- Elevate your feet onto a bench
- Holding a TRX strap in each hand
- Pull your body up toward the handles
- Engage your back as you pull
- Slowly lower your body back down while keeping your feet in place the entire time

TRX inverted row

- From the half kneeling position perform a single arm press
- Press from the same side with the down knee
- Repeat for desired reps
* Work both sides

kneeling shoulder press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

.
Assume a standing position with the bar in front of your body.

Hinge forward, inhale, and grab the dumbbell with a double overhand grip.

Stand up tall and ensure your spine remains neutral.

Contract the traps to elevate the shoulders. Squeeze hard at the top and slowly lower the bar back to the starting position.

Repeat for the desired number of repetitions

Dumbbell shrugs

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Increase weight each set

Barbell military press

Adjust the seat to the right height and then sit down.

Grab the handles and then push them up straight in the air.

: then bring your hands back down to about eye level, don't need to go all the way back down.

This completes one repetition.

Shoulder press machine

Set the pulleys of a dual cable machine to the low setting and select the weight you wish to use.

Stand facing away from the machine and grasp the left handle with your right hand, and right handle with your left hand.

Stand straight up with your arms in front of you (crossed over). The weight should be slightly off the stack. 

This is the starting position for the movement.

Keeping your elbows high, extend your arms out in a semi-circle motion.

Once your hands get to around shoulder height, pause and slowly lower the weight back to the starting position.
Repeat for desired reps.

W2/D1 shoulder day

More workouts from Bambi fitness fitness