Name: Playbook - Bailey Nomi - W1/D4: Lengthen those Arms
Uploaded: 2023-09-12T21:09:16.138Z
Duration: 21 min
Description: W1/D4: Lengthen those Arms

Love the vibe of stretching days. The music reminds me of going to the spa and instantly puts me in relax mode

Casey B

This was a reward to my arms for the hard work they did yesterday.   💖

Stacey

Really needed this stretch today. I know I've said this before but I really love how this challenge is setup. The stretching days help so much when it comes to keeping my muscles loose and from getting too sore in between workout days! Loving this so much so far! 😍

Corina

Trina

W1/D4: Lengthen those Arms

Amazing, so different from most workout classes, I felt good about were I was physically and didn’t beat myself up if I was not super advanced or was struggling. Plus just super fun!

Emily

Yasss felt the heat on this! 🔥🔥🔥

Jo🌸

W1/D1: I love my Outer Thighs

Great stretch! Pigeon pose is one of my favorites my body seems to love it. We hit all the right spots today! 🩷

So awesome!  Finally can get some much needed hip opening!

Darci

The stretching definitely helped with my soreness from day one 🤣. I definitely feel Moe in tune with my body after day two and cannot wait for day three!!!

Jane

W1/D2: Stretch my Thighs

This is one of my favorite classes you’ve ever put out!!

Helen

Great music choice and arm workouts! I had a fun time.

🦋Karolina🦋

W1/D3: I Love My Arms

Desiree

Left me sweating with a good burn! Loved it

Kitsya

Frédérique

W1/D5: I Love the Back of my Legs

I loved this class! It was gentle and such a wonderful reminder to love yourself and the body you’re in.

This was a lot more mentally demanding rather than physical. The burn was great but I started balling when we were doing the tummy hugs. As always amazing, every class I feel like I’ve made a little baby step towards being more confident and loving myself more 💛

All the talkind *did* help. I cried at the end, with the hugging and feeling for the first time what's it like to not hate my stomach. It was powerful, thank you for this.

Giulia

W2/D1: I Love my Tummy

Last strip of summer you use your ball as a variation but now you’re been doing exercises with your product as the main exercise and we obviously need it.

This definitely soothed some of the soreness I had in my belly area. Thanks Bailey!

W2/D2: Stretching my Tummy

This was so fun! But, can you include some cool down or slow exercises at the end of a fast intense class like that? It felt like the class ended kind of suddenly. Overall I loved it!

Girl yes! Let's see that dance lol! Such a good burn. Love that we did some booty stuff too!

Jade

Really needed this. I judge my thighs so much.

Josie

W2/D3: I love my Thighs

Loved the stretch! Much needed after yesterday

Today was rough, buy I spent a good part of the day looking forward to stretching out when I got home. This really helped ease some of my anxiety today and deal with the inflammation in my body. 😊

W2/D4: Stretch my Legs

I usually don’t like to do chest workouts but I totally loved this one. Thank you !

Chen (I hope i spelled his name right) is so cute! My chest was on 🔥

Julia

As someone who works at a keyboard all day, I was very grateful for the wrist stretches!

W2/D5: I Love my Chest

Loved!! I really struggle when you refer to the ribs flaring out. If you could elaborate on controlling that at some point that would be epic

Ellie

Thanks for the laughs today! I woke up feeling low energy, this was just what I needed.

alisha

Incredible workout!! And loved the throwback playlist! Thanks for sharing more of your story 💕

W3/D1: I Love my Pelvic Floor and Core

This was so different than what we've had in the other programs and to be honest I really enjoyed it. It was nice to have a soothing stretch and kind of focus on the mind and grounding the body and even the visualization.  Love the addition of this! 😊

W3/D2 Meditation for your Base

That was so hard, in a good way! Legs are burning.

After 9 days out with Covid I’m back and I wanted a full butt kicking- thanks for delivering!

Hilary

This was incredible!! Getting stronger everyday. Loving the throwback playlists!! Baby spice here, IYKYK!

W3/D3: Full Bawdy

I am really, really loving these meditations. This week has been hard for me and the workouts are really helping me stay active and the meditations are helping me stay grounded and get rid of the days stress. So much appreciate the addition of these! 😊

W3/D4: Meditation for Full Body

Loved the energy, varied poses/exercises, and song choices for this one! This just made my top 5!

I need this endorphin release so bad! Glad I picked this one today!

W3/D5: I Love my Hips

Was feeling a bit bloated before this. Very much needed all the reminders in this. My body is mine and I need to care for it and love it. I deserve that 💜

I can't say it enough, but I'm really loving strip for Summer 2 and all the different ways we're moving our body! I feel like the more I do,the more I connect with myself and can determine the workouts and stretches my body really needs in the moment. The places I feel tight or sore and because of these classes I know how to move myself into poses and movements that will help! ❤️❤️❤️

W4/D1: I REALLY Love my Belly

So very grateful I chose this today. I've been struggling. Tears were shed while listening to the affirmations. Thank you for these 💜

This was my favorite mediation so far! Thank you🥰

I'm genuinely enjoying these meditation days. I've never been very good at sitting still and clearing my mind and this is super challenging for me but also something I didn't realize I really needed. I've been having a very stressful couple of weeks and this workouts have really helped me get some stress out and the meditation/stretch days have very much helped keep me grounded and also stopped all that stress and anxiety from overwhelming me. There were so many affirmations today that I didn't realize I needed to hear. Thank you for this. ❤️

W4/D2: Affirmations

I've figured out through your classes that these high intensity workouts are good for me when I'm stressed/anxious but I have enough energy for them.
Usually, I'm into slower and deeper classes, but there are times when I need the rush of the body to shut down the rush of the brain

I love the fast classes. I love that I can get some cardio in. I know I don’t do enough cardio, this class made it fun! I hope you do more like this.

I loved the hell out of this! The more energetic classes really get my heart rate up but my energy too! I find my mood is always boosted after these classes. I love the quick pace ans the music it's just an all around fun vibe to work out to! 😊

W4/D3: I Love my Heart

I can't say enough how much I enjoy these quiet moments in the morning where I stay in a pose, listen to you talk, and just release all the stress I've built up. I never really thought meditating was for me because I have such trouble sitting still quietly and clearly my mind. But this has been so helpful and a real eye opener that I can actually do it. ❤️❤️❤️

W4/D4: Meditation for Balance

I feel totally comfortable with myself when I’m by myself, but when I’m near others even if it’s family, I tend to cover up more. This felt nice and like a good reset to be more comfortable/confident in front of others in the future (not completely nude lol)

This felt so vulnerable yet so liberating at the same time! I'm sad it's over, but I will continue to work on myself with your guidance. Thank you!

I love when you explain what muscles we are using. I find that so helpful for learning to engage them.

W1/D4: Lengthen those Arms

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