Name: Playbook - Bailey Nomi - W1/D1: I love my Outer Thighs
Uploaded: 2023-09-12T21:09:16.128Z
Duration: 40 min
Description: W1/D1: I love my Outer Thighs

Veronica

I’m starting this program after finishing the first Strip for Summer and taking a week or so off. I forgot how much my body burns after these workouts but I do agree that it’s mind over matter💅🏽

🦋Karolina🦋

Taylor Lucas

Kitsya

Samantha

Very hard lol but very good . I’m sweating sooooooo bad 🙌🏾

Myracle

HOLY CRAP the burn was 👌🏻👌🏻👌🏻. I was definitely not prepared for the intensity of it but I feel AMAZING!!

Jane

I did ballet for 16 years and I was not prepared for the burn that came with this workout😂🔥

Julia

Oh how I love you Queen! All the self love turning on💜

Waja

Frédérique

I feel so empowered and positive now! Thank you for your wisdom and kindness queen <3

Hana

Grace

loved the barre burn, loved the playlist, LOVE how you empower us and keep form right, and alternates to not having all the equipment!

Anca

My legs are trembling and I’m soaked in sweat but I’m proud to have completed day one - let’s get it Queens!

Lindsay

Starting late but excited for this year’s strip for summer!!!

Liana

Ooooo that outter BURN!!! So excited to be starting the next STRIP FOR SUMMER

Brittany

Loved the energy in this class! My lower half is shaking 🦵🍑🔥 Great workout

Casey B

My legs have never shaken this much before lol

Karen

First day back to exercise after quite a few months off. Wow were my thighs shaking the whole time. AMAZING!!

Ellie

Per usual, started it didn’t think I could finish tonight and then I couldn’t stop 🤣 love working out with you!

Hilary

Took this class at 9 P and I am so glad that I did! Just like the other programs, I am so excited to be starting this with one of with other queens. Bailey killed it with the workout, whit and music! Found myself dancing and laughing through the burn 🔥🙏🏻

Rana Marie

Yay so glad it’s back!!! May you never stop talking and the sweat never stop rolling ♥️

Adriana

Stacey

Jocelyn

Whew girl! The burn is so real right now. I absolutely loved this first class and am so grateful that I found you when I did. You've made me feel so much more confident in my body and I look forward to what you think of next. ❤️

Ashley

Sweat was intense!! Looking forward to finishing the program!

Yasssss. Omg what a freaking way to start! That burn girl! I love how easily my body knew these moves but still struggled a bit. I was able to get deeper in and I used my triangle weight! Loving it so far! 😍

Corina

I’m neurodivergent with lots of sensory differences & the cues in this class were an absolute DREAM! Specific & lots of info so that you can use your energy to get through the work as opposed to having to always be watching. Feeling empowered- can’t wait for tomorrows class 💕

Tania

We’re bbbaaaaaaacccckkk queens!! Amazing first workout in the new program, exactly what I needed on this Monday morning! Feeling stronger already!

Trina

Jenn

W1/D1: I love my Outer Thighs

So awesome!  Finally can get some much needed hip opening!

Darci

The stretching definitely helped with my soreness from day one 🤣. I definitely feel Moe in tune with my body after day two and cannot wait for day three!!!

Was sore from yesterday so this was perfect! Will go do cardio next . Thank you boo

W1/D2: Stretch my Thighs

This is one of my favorite classes you’ve ever put out!!

Helen

Great music choice and arm workouts! I had a fun time.

One of my favourite arms classes ever. I will definitely come back to do this again - plus the playlist was fire (though hard to hear you at times)!!

Valerie

W1/D3: I Love My Arms

Love the vibe of stretching days. The music reminds me of going to the spa and instantly puts me in relax mode

This was a reward to my arms for the hard work they did yesterday.   💖

Really needed this stretch today. I know I've said this before but I really love how this challenge is setup. The stretching days help so much when it comes to keeping my muscles loose and from getting too sore in between workout days! Loving this so much so far! 😍

W1/D4: Lengthen those Arms

Left me sweating with a good burn! Loved it

Love the playlist, love the burn, love you💪🏼💜

W1/D5: I Love the Back of my Legs

I loved this class! It was gentle and such a wonderful reminder to love yourself and the body you’re in.

This was a lot more mentally demanding rather than physical. The burn was great but I started balling when we were doing the tummy hugs. As always amazing, every class I feel like I’ve made a little baby step towards being more confident and loving myself more 💛

All the talkind *did* help. I cried at the end, with the hugging and feeling for the first time what's it like to not hate my stomach. It was powerful, thank you for this.

Giulia

W2/D1: I Love my Tummy

This definitely soothed some of the soreness I had in my belly area. Thanks Bailey!

I really needed this stretch today! It was slow and grounding bit still made me feel like I actually accomplished something today. I was feeling a bit bloated and blah, but these movements and stretches helped me feel a bit better! 😊

W2/D2: Stretching my Tummy

This was so fun! But, can you include some cool down or slow exercises at the end of a fast intense class like that? It felt like the class ended kind of suddenly. Overall I loved it!

Girl yes! Let's see that dance lol! Such a good burn. Love that we did some booty stuff too!

Jade

Really needed this. I judge my thighs so much.

Josie

W2/D3: I love my Thighs

Loved the stretch! Much needed after yesterday

Today was rough, buy I spent a good part of the day looking forward to stretching out when I got home. This really helped ease some of my anxiety today and deal with the inflammation in my body. 😊

W2/D4: Stretch my Legs

Chen (I hope i spelled his name right) is so cute! My chest was on 🔥

As someone who works at a keyboard all day, I was very grateful for the wrist stretches!

I'll be coming back to this again for sure!

W2/D5: I Love my Chest

Loved!! I really struggle when you refer to the ribs flaring out. If you could elaborate on controlling that at some point that would be epic

Thanks for the laughs today! I woke up feeling low energy, this was just what I needed.

Alisha

Incredible workout!! And loved the throwback playlist! Thanks for sharing more of your story 💕

W3/D1: I Love my Pelvic Floor and Core

This was so different than what we've had in the other programs and to be honest I really enjoyed it. It was nice to have a soothing stretch and kind of focus on the mind and grounding the body and even the visualization.  Love the addition of this! 😊

W3/D2 Meditation for your Base

That was so hard, in a good way! Legs are burning.

After 9 days out with Covid I’m back and I wanted a full butt kicking- thanks for delivering!

This was incredible!! Getting stronger everyday. Loving the throwback playlists!! Baby spice here, IYKYK!

W3/D3: Full Bawdy

I am really, really loving these meditations. This week has been hard for me and the workouts are really helping me stay active and the meditations are helping me stay grounded and get rid of the days stress. So much appreciate the addition of these! 😊

W3/D4: Meditation for Full Body

I need this endorphin release so bad! Glad I picked this one today!

Loved this! Such a fun and freeing workout!

W3/D5: I Love my Hips

I can't say it enough, but I'm really loving strip for Summer 2 and all the different ways we're moving our body! I feel like the more I do,the more I connect with myself and can determine the workouts and stretches my body really needs in the moment. The places I feel tight or sore and because of these classes I know how to move myself into poses and movements that will help! ❤️❤️❤️

W4/D1: I REALLY Love my Belly

This was my favorite mediation so far! Thank you🥰

I'm genuinely enjoying these meditation days. I've never been very good at sitting still and clearing my mind and this is super challenging for me but also something I didn't realize I really needed. I've been having a very stressful couple of weeks and this workouts have really helped me get some stress out and the meditation/stretch days have very much helped keep me grounded and also stopped all that stress and anxiety from overwhelming me. There were so many affirmations today that I didn't realize I needed to hear. Thank you for this. ❤️

W4/D2: Affirmations

I've figured out through your classes that these high intensity workouts are good for me when I'm stressed/anxious but I have enough energy for them.
Usually, I'm into slower and deeper classes, but there are times when I need the rush of the body to shut down the rush of the brain

I love the fast classes. I love that I can get some cardio in. I know I don’t do enough cardio, this class made it fun! I hope you do more like this.

I loved the hell out of this! The more energetic classes really get my heart rate up but my energy too! I find my mood is always boosted after these classes. I love the quick pace ans the music it's just an all around fun vibe to work out to! 😊

W4/D3: I Love my Heart

I can't say enough how much I enjoy these quiet moments in the morning where I stay in a pose, listen to you talk, and just release all the stress I've built up. I never really thought meditating was for me because I have such trouble sitting still quietly and clearly my mind. But this has been so helpful and a real eye opener that I can actually do it. ❤️❤️❤️

W4/D4: Meditation for Balance

I feel totally comfortable with myself when I’m by myself, but when I’m near others even if it’s family, I tend to cover up more. This felt nice and like a good reset to be more comfortable/confident in front of others in the future (not completely nude lol)

This felt so vulnerable yet so liberating at the same time! I'm sad it's over, but I will continue to work on myself with your guidance. Thank you!

I love when you explain what muscles we are using. I find that so helpful for learning to engage them.

W1/D1: I love my Outer Thighs

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