Name: Playbook - Avril Mathie - Straight Body Punches
Uploaded: 2021-11-24T18:39:45.237Z
Duration: 45 min
Description: Straight Body Punches

Watch: how to throw straight body punches

Dynamic Stretching

Jump Rope (5 mins)

Wrap hands

Shadow boxing = 
1 - footwork and stepping drills
2 - jabs, cross + straight body punches on the spot, 
3 - single jabs, cross, straight body punches with movement, 
4 - as previous but 2-3 punch combos.

Bag rounds = 
1 - push the bag and just move around it practicing footwork, 
2 - same + single jabs to head or body
3 - same + single jabs to head or body
4 - movement + jab or jab cross to head or body
5 - movement + jab or jab cross to head or body
6 - movement + any jab cross head/body combo, 1, 2, 3, 4.

Jump Rope (5 mins)


20 pushups
100 flutter kicks
20 jump squats
X3

- How to throw straight body punches tutorial 
- Focus on technique

How to throw straight body punches

- Skip over rope as it passes under alternating legs

Jump rope

30 seconds rest between drills and exercises.

- With your hands in position do shadow footwork and drills

- Focus on technique

Shadow footwork and stepping drills

- Shadow boxing
- Single jabs
-Cross
- Straight body punches

Shadow single jabs, cross, straight body punches

- Shadow jab and cross while moving
- Increase speed with comfort 

- Focus on technique

Shadow jab, cross, while moving

- Same as above but with 2-3 punch combos
- Shadow jab and cross while moving
- Increase speed with comfort 

- Focus on technique

Shadow boxing circuit

1 minute rest between drills and exercises

- Get into your stance and swing the heavy bag away from you
-Practice footwork while moving into and away from the bag as it swings

-Focus on technique

Footwork movement around bag

- Same as above adding jabs
- Get into your stance and swing the heavy bag away from you
-Practice footwork while moving into and away from the bag as it swings

-Focus on technique

Footwork movement around bag + Jabs

- Same as above with jabs
- Get into your stance and swing the heavy bag away from you
-Practice footwork while moving into and away from the bag as it swings

-Focus on technique

- Jabs to head and body 

- Focus on technique

Jabs to head and body

- 1 jab
- 1 Jab, 1 cross
- 1 Jab , 1 cross, 1 jab
-1 Jab, 1 cross, 1 jab, 1 cross

1-2-3-4 Jabs cross

Bag rounds

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-ups

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Perform a jump squat with a weight in hand
- Perform a jump squat without the weight

Straight Body Punches

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