Name: Playbook - Avril Mathie - Feigning
Uploaded: 2021-12-23T02:51:13.724Z
Duration: 35 min
Description: Feigning

Watch: ways to feign

Dynamic Stretching

Jump Rope (5 mins)

Wrap hands

Shadow boxing
1 - foot, hand, shoulder feigns + moving around
2 - foot, hand, shoulder feigns followed immediately by jab or cross + move
3 - feign, move, feign, single punch, move
4 - feign, move, feign, combo, move

Bag rounds
1 - feign high, straight body punch, feign to body, jab or cross, slipping and moving between
2 - 2 jabs, hand feign 3rd then drop step + 3 punch combo
3 - foot feign, change direction, combo, move
4 - shoulder feign, 3 punch combo move.
5 - feign, slip, 3 punch combo, move
6 - feign, move, feign, combo, move


Jump Rope (5 mins)


20 pushups
100 flutter kicks
20 jump squats
X3

- How to feign tutorial 
- Focus on technique

How to feign

- Skip over rope as it passes under alternating legs

Jump rope

- Shadow boxing
- Foot , hand, and shoulder feigns while moving 

- Focus on technique

Shadow,  foot, hand, and shoulder feigns moving around

- Shadow boxing
- Feigns and a jab and or cross
- Move

Shadow, feigns plus jab and or cross, and move

- Show boxing 
- Feign 
- Move
-Feign 
- Single punch 
- Move

Shadow, feign, move, feign, single punch, move

- Shadow boxing 
-Feign 
- Move 
- Feign 
- Combo 
-Move 

- Focus on technique

Shadow, feign, move, feign, combo, move

Shadow

1 Minute rest between drills or exercises

- Feign into low jab or cross
-Feign into high jab or cross

-Focus on technique

Feign low jab or cross, high feign high jab or cross to body

- Jab 
- Jab
- Feign 
-Drop step 
- 3 punch combo 

-Focus on technique

Jab twice, feign the 3rd,  drop step, 3 punch combo

- Foot feign
- Change directions
- Throw a combo
move

- Focus on technique

Foot feign, change direction, combo ,move

- Shoulder feign 
- 3 punch combo 
- Move 

- Focus on technique

Shoulder feign, 3 punch combo, move

- Feign 
-Slip
- Throw a 3 punch combo 
move

- Focus on technique

Feign,  slip,  3 punch combo,  move

- Feign 
move
-Feign
- Throw a combo 
move

- Focus on technique

Feign, move,  feign,  combo,  move

Bag rounds

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push-ups

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- Perform a jump squat with a weight in hand
- Perform a jump squat without the weight

Feigning

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