Name: Playbook - Avril Mathie - Hooks, Uppercuts, Body Rips
Uploaded: 2021-12-23T02:52:57.444Z
Duration: 35 min
Description: Hooks, Uppercuts, Body Rips

Watch: how to throw hooks, uppercuts and body rips

Dynamic Stretching

Jump Rope (5 mins)

Wrap hands


Shadow boxing = 
1 round footwork and stepping drills
1 round hooks, uppercuts and body rips on the spot, 
1 rounds of jab or jab cross to head or body, finishing with a hook, uppercut or body rip
1 round as above but with movement

Bag rounds = 
1 - moving around the bag and throwing single hooks, uppercuts and body rips.
2 - jab, cross, left hook
3 - jab, cross, left uppercut, right uppercut
4 - jab, left hook, cross
5 - jab, right body, left hook, left body rip
6 - jab, body jab, right uppercut


Jump Rope (5 mins)

Core
 - 30 crunches
 - 30 ankle taps
 - 40 oblique crunches (20 each side)
 - 50 mountain climbers
 - repeat all once more

- Tutorial on how to throw hooks, uppercuts, and body rips
- Focus on technique

How to throw hooks, uppercuts, and  body rips

- Skip over rope as it passes under alternating legs

Jump rope

30 seconds rest between drills and exercises

- With your hands in position do shadow footwork and drills

- Focus on technique

Shadow footwork and stepping drills

- Shadow box stepping 
- Lateral drop step 
- Upper cut 

-Focus on technique

Shadow stance and stepping inc lateral drop step and upper..

- Shadow boxing
 - Jab, Cross to head ad body 

- Focus on technique

Shadow single jabs, cross, to  head and body

-Shadow boxing
- Jab 
- Drop step any direction 
- Upper cut combo 
- Move 

- Focus on technique

Shadow jab, drop step any direction, upper cut combo, move

Shadow boxing

1 minute rest between drills and exercises

- All single punches
- Hooks
- Body rips
- Uppercuts

- Focus on technique

Single, hooks, body rips, and uppercuts

- Jab
- Cross
- Left hook

- Focus on technique

Jab, cross, left hook

- Jab 
- Cross
- Left uppercut
- Right uppercut 

-Focus on technique

Jab, cross,  left uppercut, right uppercut

- Jab 
- Left hook 
- Cross

- Focus on technique

Jab, left hook, cross

- Jab 
- Right body 
-Left hook 
- Left body rip 

- Focus on technique

Jab, right body, left hook, left body rip

- Jab 
- Body jab 
- Right upper cut 

-Focus on technique

Jab, body jab, right uppercut

Bag rounds

- Sit on the ground with your legs elevated
- Tuck your knees towards your chest a
- Extend back to the starting position

Abs sitting crunches

- Lay on your back with your feet planted in a semi crunch position 
- Move side to side tapping your ankles with your fingers

Abs ankle taps

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged

Oblique crunches left

Oblique crunches right

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Hooks, Uppercuts, Body Rips

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