Name: Playbook - Avril Mathie - Evading Punches
Uploaded: 2021-11-24T18:39:45.150Z
Duration: 60 min
Description: Evading Punches

Warm up

Watch: How to Evade Punches and Counter

4 x 3 min rounds Shadow boxing, focussing on evading and countering

6 x 3 min rounds Bag work, focussing on evading and countering

2 x 3 min rounds Double End Bag, focussing on evading and countering

2 x 3 min rounds Speed bag

10 mins Jump Rope

500 reps of a variety of any core exercises

- Tutorial on how to evade punches and counter punch 
- Focus on technique

How to evade punches and counter

- Shadow box freestyle 
- Focussing on evading and countering
- Focus on technique

Shadow boxing freestyle

- Bag work with an emphasis on evading punches and throwing counter punches

- Focus on form

Bagwork evading punches and countering

- Focus on evading and countering 

- Focus on technique

Double end bag

- Speed bag work 
- Increase speed with comfort 

-Focus on technique

Speed bag

- Skip over rope as it passes under alternating legs

Jump rope

Evading Punches

Boxing: Speed Conditioning 1

Attacking the body

Evading Punches

More workouts from Avril Mathie