Name: Playbook - Avril Mathie - Slipping punches
Uploaded: 2021-11-24T18:39:45.256Z
Duration: 45 min
Description: Slipping punches

Watch: how to slip punches

Dynamic Stretching

Jump Rope (5 mins)

Wrap hands

Shadow boxing =
1 - Stance + stepping including slips and head movement
2 - Slipping + single punch off it
3 - left punch, slip, left punch. Right punch, slip, right punch
4 - Jab or jab cross, slip or double slip + 1-2 punches

Bag rounds
1 - jab, slip, jab, cross
2 - jab, slip, cross, left hook
3 - slip, cross, left hook, cross
4 - jab, slip, right uppercut, left hook
5 - jab, slip, left body rip, left hook
6 - jab, cross, slip, slip, left uppercut, cross, left hook


Jump Rope (5 mins)

Core
 - 30 crunches
 - 30 ankle taps
 - 40 oblique crunches (20 each side)
 - 50 mountain climbers
 - repeat all once more

- Tutorial on how to evade punches and counter punch 
- Focus on technique

How to evade punches and counter

- Skip over rope as it passes under alternating legs

Jump rope

30 Seconds rest after each drill or exercise

Shadow stance and stepping inc slips and headmovement

- Shadow boxing 
- Roll into single punches while stationary and while moving 

- Focus on technique

Shadow rolling into single punch, stationary, and moving

- Shadow boxing
- Left punch 
- Slip
- Left punch 
- Right punch
- Slip
- Right punch 

- Focus on technique

Shadow left punch, slip, left punch, right punch, slip, ....

- Shadow boxing 
- Jab or jab cross
- 1 to 2 slips
- 1 to 2 punches 

-Focus on technique

Shadow jab, or jab cross, 1-2 slips, and 1-2 punches

Shadow boxing

1 Minute rest between drills or exercises

- Jab 
- Slip
- Jab 
- Cross

- Focus on technique

Jab, slip, jab, cross

- Jab 
- Slip
- Cross
- Left hook 

- Focus on technique

Jab, slip, cross, left hook

- Slip
- Cross
- Left hook 
- Cross 

- Focus on technique

Slip, cross, left hook, and  cross

- Jab 
- Slip 
- Right uppercut 
- Left hook 

- Focus on technique

Jab,  slip,  right uppercut,  left hook

- Jab 
- Slip
- Left rip 
- Left hook 

- Focus on technique

Jab, slip, left rip, left hook

- Jab 
- Cross
- Slip
- Slip
- Left uppercut 
- Cross
- Left hook

- Focus on technique

Jab, cross, slip, slip, left uppercut, cross, left hook

Bag rounds

- Sit on the ground with your legs elevated
- Tuck your knees towards your chest a
- Extend back to the starting position

Abs sitting crunches

- Lay on your back with your feet planted in a semi crunch position 
- Move side to side tapping your ankles with your fingers

Abs ankle taps

- Place your leg on top of your knee
- Rotate your torso bringing your elbow towards your knee
- Keep your core engaged

Oblique crunches left

Oblique crunches right

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Slipping punches

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