Name: Playbook - Avril Mathie - Feigning (advanced)
Uploaded: 2021-11-24T18:39:45.175Z
Duration: 45 min
Description: Feigning (advanced)

Warm up

Watch: how to feign

4 x 3 min rounds Shadowbox, focussing on feigning

6 x 3 min rounds Bag work, focussing on feigning

2 x 3 min rounds Double End Bag, focussing on feigning

2 x 3 min rounds Speed bag

10 mins Jump Rope

500 reps of a variety of any core exercises

- How to feign tutorial 
- Focus on technique

How to feign

- Shadow boxing 
-Feign 
- Move 
- Feign 
- Combo 
-Move 

- Focus on technique

Shadow, feign, move, feign, combo, move

- Bag work with an emphasis on feigning

- Focus on form

Bag work feigning

- Focus on feigning

- Focus on technique

Double end bag

- Speed bag work 
- Increase speed with comfort 

-Focus on technique

Speed bag

- Skip over rope as it passes under alternating legs

Jump rope

- Sit on the ground with your legs elevated
- Tuck your knees towards your chest a
- Extend back to the starting position

Abs sitting crunches

- Lay on your back with your legs bent and elevated
- With your hands at your head crunch up taking your elbow towards the opposite knee
- Lay back down and alternate sides

Abs elbow to knee

- Lay on your back with your feet planted in a semi crunch position 
- Move side to side tapping your ankles with your fingers

Abs ankle taps

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Feigning (advanced)

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