Name: Playbook - Authentic Movements - W4/D2 GTH
Uploaded: 2023-07-20T14:58:34.327Z
Duration: 22 min
Description: W4/D2 GTH

I’m seeing massive progress since jumping back into this program!

Megan Rae

kelly

I’m feeling more steady with not dropping my shoulders and when I’m not next to the wall. Next I’ll just try to hold it longer than one breath. I’m a massage therapist so doing these drills actually help my body feel better through my work day.

Sarah Engler

I don’t have a partner, but still pretty accessible if you use some creativity!! Love these

Cassie

W4/D2 GTH

So pumped to start!! Thank you for sharing your knowledge and time!

Marie

Clear, concise information about the 6 weeks to handstand.

Annette

Nadine

GTH Intro {Start Here + E-Book Download}

Yay! Starting this journey over and realizing how much I miss learning from you!

Anna

W1/D1 GTH

Wow loved this. Lots of interesting body lessons, like I am definitely better with one leg than the other (balancing & hopping both). The hopping practice felt scary but I just did teeny tiny hops and after a few felt myself getting a little bit higher up. Excited to see how the rest of the course goes!

Lisa

Great program already seeing little improvements - very encouraging - doesn’t feel stressful if I don’t get something perfectly.

Julie

Another great class manage to hop up alittle but a million miles away from handstand 😩but I shall keep going and see what happens ☺️

Emma

W1/D2 GTH

Este

W1/D3 GTH

day 4 and I can already feel some foundation in what has been for me like years of chaotic trying to figure out how to reach a handstand through my yoga practice. grateful for what I did cuz it gives me strength to follow you :) your clues are very clear and easy to follow and adapt. loved the today's tuck. thank you so much!

Agata

I’ve done this class 3 times now, and it is fun to see the progress!

Lauren

W1/D4 GTH

Another great play, but must admit finding some of the drills tricky.

Solid. Foundational movement with playfulness. ✨

Carly

Another great class!  Down dog hops up to the wall is a drill I need to practice more.  Getting my hips up high is HARD!!  I love this program!  These shorter practice drills feel much more accessible and manageable 🥰

W1/D5 GTH

I’m excited for week 2!!  Soooo many great drills in week 1 🥰

Jessi

W1/D6 GTH

Thank you so much for your guidance Stevi! You are so encouraging and you’ve made handstands so fun and accessible.  I’m so grateful to be getting comfortable and having fun upside down!

W1/D7 GTH

More fab drills,i get so frustrated I can't hold long against the wall, my feet slip down too 🤷‍♀️

Hallway/door drill 🔥 Really helped the float sensations

That doorframe drill!  Whoo!!!!  Burns so good!!!

Jessica

W2/D1 GTH

So many helpful drills thank you so much 😅💪🏻🔥💖

Thank you again, you explain everything so well. I struggled with the wall drills as I'm not strong enough I think to go back chest to the wall etc, do you think it's best to repeat week one for a few weeks until I move on?

I love the “block at upper back upside-down” thingy we did- I could be there all day! 😅🙌

Christina

W2/D2 GTH

W2/D3 GTH

Amazing ❤️🤗thank you for all of the wonderful guidance! The little lift of the opposite foot to go up has seemed to make the most change for me so far. Thank you 😊

Jennifer

Gabi

Done dug that one! All them drills are starting to grow fruits!

Ryan

W2/D4 GTH

Thanks Stevi! Glad your allergies are getting better (or are way better by now). And Happy Birthday!!! 🥳

W2/D5 GTH

Great drills, so helpful thank you 🙏🏻💖

Flying lizard jumps felt more accessible this go around 🦎

Woooo!  Jumping to the wall feels far away for me.  Gotta keep practicing!  Love these drills 🤸🏻‍♀️💙

W2/D6 GTH

W2/D7 GTH

Great progress in the wrist assessment this week!!

Sucess #1 I showed up on my mat today. #2 See #1. Consistency and showing up. Loving this format.

Krista

W3/D1 GTH

W3/D2 GTH

W3/D3 GTH

W3/D4 GTH

LOVE!  I found some good float time today 🥰

Found float off the wall!!! 
Work the be done getting to the wall, work in progress. This is hard and fun at the same time

W3/D5 GTH

W3/D6 GTH

❤️💜💚🦄🧜‍♀️🧚‍♂️

W3/D7 GTH

2nd time thru this training. Progress & finding moments of float

LOVE these drills!!  It’s fun to celebrate all the wins along the way 🥰

W4/D1 GTH

W4/D3 GTH

W4/D4 GTH

W4/D5 GTH

W4/D6 GTH

W4/D7 GTH

Starting week 5 & really felt progress today! Doing the drills close to the wall helped my brain and I found (short) hangtime throughout class. Very excited to see what the next few weeks will bring & then do it again 😊

Heather

W5/D1 GTH

W5/D2 GTH

W5/D3 GTH

W5/D4 GTH

W5/D5 GTH

W5/D6 GTH

W5/D7 GTH

I felt a bit frustrated today because I thought I should be nailing my straight handstand hold w/o the wall at this point. Thank you for all the sweet encouragement and reminders that it’s okay to be right where I am! ❤️

W6/D1 GTH

W6/D2 GTH

W6/D3 GTH

W6/D4 GTH

W6/D5 GTH

W6/D6 GTH

Loved this program! I learned so much and I’m going to keep practicing 🙌🙃

W6/D7 GTH

My arms are on fire 🔥🔥
Nice mini class to build endurance!

Heli

GTH - Maintenance Routine 1

Great practice! Perfect routine for my daily handstand work as I learn and progress

Pili

GTH - Maintenance Routine 2

GTH - Maintenance Routine 3

Woo! I loved the mandala flow and how that warmed up the body for the handstand drills. I got a really solid hold in a tuck entry from Squatty Dog. I really appreciated how you explained the differences between the entries and how one might work better than another for our particular needs. Thank you! ❤️

W4/D2 GTH

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