Name: Playbook - Authentic Movements - W1/D1 GTH
Uploaded: 2023-07-20T14:58:34.219Z
Duration: 21 min
Description: W1/D1 GTH

Marie

Yay! Starting this journey over and realizing how much I miss learning from you!

Megan Rae

Anna

Harder than expected:)  but the good harder

Heulwen

More Challenging than you'd think, but super fun

Nadine

Lisa

So excited to have this in video form, I got the books a while ago, but was so excited to see an app come out! This was amazing and I believe it’s going to help me work through this challenge. Great instruction and encouragement!

Julie

So fun and accessible! Using this program to assess, prep and practice for our Inversion Training in October!

Natalia

Kirstyn

I want to do handstand so badly like when I was a kid, this was a lovely start to my journey. I'll enjoy this alongside your book I have already 🥰

Emma

Lashea Anderson

Marlies

Great! Wrists are killing me but in a good way

Olivia

So so excited for this journey!! Started the handstand journey when you first came out with your e-book. Then some how lost my e-book 🤦🏼‍♀️ BUT!!! Again SOOOO very excited to start it back up again!!! Thank you

Lydia

That was awesome!  I’m excited to start GTH with these shorter practices I can easily fit into my schedule 💕🤸🏻‍♀️ thank you, Stevi!

kelly

Day one complete! My wrists are so tired lol, but I feel strong 💪💕

Chelsea Cozette

Love the break down of movements and strength building!

Jessica

This is great! I’m so far from handstand but this feels totally achievable and digestible and like Stevi said, even if I don’t “get it” in this 6 weeks, I will have gained so much for my overall asana and movement practice. EXCITED!

Short&easy but targeting the most important foundational parts of handstand. Loved it.

Cassie

Feeling stronger upside down already..your cues were wonderful and I loved all the different options you gave..I felt in control of my body the whole time, I cannot wait to see where I’m at by week 6 💜

Hailey

Thank you for showing different options for the drills to make them more accessible! Excited to be on this journey!

I really appreciate your approach with this program. These daily practices feel bite-sized enough, for me, to consistently work toward handstand in a more productive way. I can easily tack one of these videos on before or after my normal movement practice when I have time, which is so nice!

I’ve already done the journey to handstand certification but because videos where long I never rewatched them. I love that these videos are short so I feel that I’ve finished a workout without stopping. Guided 20 min handstand devotional is great!

Sarah Engler

W1/D1 GTH

So pumped to start!! Thank you for sharing your knowledge and time!

Clear, concise information about the 6 weeks to handstand.

Annette

GTH Intro {Start Here + E-Book Download}

Wow loved this. Lots of interesting body lessons, like I am definitely better with one leg than the other (balancing & hopping both). The hopping practice felt scary but I just did teeny tiny hops and after a few felt myself getting a little bit higher up. Excited to see how the rest of the course goes!

Great program already seeing little improvements - very encouraging - doesn’t feel stressful if I don’t get something perfectly.

Another great class manage to hop up alittle but a million miles away from handstand 😩but I shall keep going and see what happens ☺️

W1/D2 GTH

Este

W1/D3 GTH

I’ve done this class 3 times now, and it is fun to see the progress!

Lauren

Ali Stobbe

W1/D4 GTH

Another great play, but must admit finding some of the drills tricky.

Solid. Foundational movement with playfulness. ✨

Carly

Another great class!  Down dog hops up to the wall is a drill I need to practice more.  Getting my hips up high is HARD!!  I love this program!  These shorter practice drills feel much more accessible and manageable 🥰

W1/D5 GTH

I’m excited for week 2!!  Soooo many great drills in week 1 🥰

Jessi

W1/D6 GTH

Thank you so much for your guidance Stevi! You are so encouraging and you’ve made handstands so fun and accessible.  I’m so grateful to be getting comfortable and having fun upside down!

W1/D7 GTH

More fab drills,i get so frustrated I can't hold long against the wall, my feet slip down too 🤷‍♀️

Hallway/door drill 🔥 Really helped the float sensations

That doorframe drill!  Whoo!!!!  Burns so good!!!

W2/D1 GTH

So many helpful drills thank you so much 😅💪🏻🔥💖

Thank you again, you explain everything so well. I struggled with the wall drills as I'm not strong enough I think to go back chest to the wall etc, do you think it's best to repeat week one for a few weeks until I move on?

I love the “block at upper back upside-down” thingy we did- I could be there all day! 😅🙌

W1/D1 GTH

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