Authentic Movements

Guide to Handstand

Get started today!

Consider this your #InvitiationToInvert! This “program” is jam packed with info about handstand. You get: 🖤Stevi’s 250pg Guide to Handstand E-book, 🖤6 week (or 30 day) video guide to help you find your float in under 30 min/day 🖤bonus flows and workshops. Don’t feel like doing the full 6 week program? Just try out one of the bonus classes at the bottom! We will be adding more bonus material here, so let us know what you’re looking for. 🥳🥳🥳FREE 250pg GUIDE TO HANDSTAND E-BOOK VIEWING INSTRUCTUONS🥳🥳🥳 The .pdf file works best for those using Acrobat, Preview, Kindle, or another PDF viewing program. https://www.dropbox.com/s/333813caouhe6lp/Guide_to_Handstand_DIGITAL.pdf?dl=0 The .epub file works best with the iBooks app on iPhone, iPad, or an Apple computer. https://www.dropbox.com/s/rdley5kxl2mt6ks/Guide_to_Handstand_DIGITAL.epub?dl=0 Once you download your file of choice (wifi recommended - may take a few minutes), you need to SAVE it to your computer or device. Regardless of file type, choose the options to: "copy to/open in/save to" and then the application of choice, such as iBooks, Acrobat Reader, Kindle. Once it's in your Acrobat, Kindle, or iBooks library, it's there to stay. Please don't hesitate to reach out if you have any issues with it, and have a lovely day. -Stevi 🖤

Functional, Strength, Mobility, Yoga
1 days program
Functional, Strength, Mobility, Yoga
1 days program

Workouts

GTH Intro {Start Here + E-Book Download}
GTH Intro {Start Here + E-Book Download}
5.0
4
GTH
GTH
5.0
28
GTH
GTH
5.0
9
GTH
GTH
5.0
1
GTH
GTH
5.0
14
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Authentic Movements

Online personal trainer

Welcome to Authentic Movements with Erin & Stevi! (@erinkellyart & @casa_colibri). We are so honored to have you with us on this lifelong journey of creative movement, explorative play, and general inversion shenanigans. Authentic Movements is both a school and an idea. As a YogaAlliance.org registered school, it is a continued education platform providing online and in-person trainings at a variety of levels. More importantly, as an idea, Authentic Movements proposes that EVERYONE can embrace both intricate, anatomically-based alignment as well as free-form, creativity-inspired movements that span a variety of modalities. And in fact….it is only through the combination of both that we can truly learn to move freely and authentically in our practice, and in life. This app is our heartfelt offering of the expansive and varied practices that make up Authentic Movements. Join us for creative flow, playful approaches to challenging transitions, and so much more. Whether you’re the type of mover who wants a guided weekly schedule, or you prefer to pick and choose the moment you get on the mat, we have options for you. +NEW CLASSES LOADED WEEKLY +LIVE-STREAM FLOWS EACH MONTH +QUARTERLY PROGRAMS & BUNDLES +COMPREHENSIVE E-BOOKS +ACTIVE & SUPPORTIVE COMMUNITY Let’s get moving. Together we can explore, create, and grow.

Frequently asked questions

How do I download the GUIDE TO HANDSTAND E-Book?
🥳🥳🥳FREE 250pg GUIDE TO HANDSTAND E-BOOK VIEWING INSTRUCTUONS🥳🥳🥳 The .pdf file works best for those using Acrobat, Preview, Kindle, or another PDF viewing program. https://www.dropbox.com/s/333813caouhe6lp/Guide_to_Handstand_DIGITAL.pdf?dl=0 The .epub file works best with the iBooks app on iPhone, iPad, or an Apple computer. https://www.dropbox.com/s/rdley5kxl2mt6ks/Guide_to_Handstand_DIGITAL.epub?dl=0 Once you download your file of choice (wifi recommended - may take a few minutes), you need to SAVE it to your computer or device. Regardless of file type, choose the options to: "copy to/open in/save to" and then the application of choice, such as iBooks, Acrobat Reader, Kindle. Once it's in your Acrobat, Kindle, or iBooks library, it's there to stay. Please don't hesitate to reach out if you have any issues with it, and have a lovely day. -Stevi

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