Name: Playbook - Authentic Movements - Old school AM - Morning Flow (Erin)
Uploaded: 2023-09-08T18:55:08.005Z
Duration: 38 min
Description: Old school AM - Morning Flow (Erin)

Thank you Erin, this was a great way to start my day 🙏🏼💜✨

Lauren

Soooo good! If only it was 2.5 hrs long. Lol jk- but not really. Thanks Erin 💕🌸

Love AM Vashi and High Stance Pyramid? Then this flow is for you! I was inspired by what I used to teach and missed it. These movements are the foundation of my own practice and while it nice to teach the new new always here, I wanted to remind myself and you all where this all stemmed from for me. Here we explore the nuance of active compression in a fluid way. Expect heat, connection to breath and creating your own shape on the mat. 2 blocks are recommended.

Old school AM - Morning Flow (Erin)

Welcome to the "Mornings" Bundle

Great morning flow with a little challenge!

Kelly

Ooohhhh that was good and challenging!!  Can’t wait to come back to it 😘

kelly

Fun flow and just enough burn to get me up and moving this morning 💛

Annie

Morning flow with MFR (Erin)

I REALLY loved this class. Had no idea what to expect and it turned out to be everything I needed. Some leg/hip strengthening, sneaky shoulder work, side body stretching and even some neck love in the beginning.

Paige

Sarawak@8

Jennifer

Morning Legs and Balance (Erin)

Such a great, focused little class! I definitely felt a huge difference in my weight distribution in downward dog at the end of the class from the start. I have been having some wrist and forearm pain and I definitely feel better after taking this class, thank you Erin 🫶🏽

Mariflor

The arm workout I didn’t know I needed . Thanks to green beans and chick peas thx erin

Christina

Morning Wrist Care & Arm Burn (Erin)

This was amaaaazing and exactly what you want for a morning practice. Thank you Erin 💕

Another class that was exactly what I needed! Thanks for all of the hip love!

Loved this flow! It was a perfect way to start my morning. I will come back to this one again and again.

Old school AM - Morning Flow (Erin)

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