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Morning Legs and Balance (Erin)

5.0|30 min|9 comments
Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
Grab two blocks for accessibility and load. Let's get spicy in the legs! This class is short and sweet with some things that are not so nice but I am hoping you will love!


Community

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Paige 3mo ago
I REALLY loved this class. Had no idea what to expect and it turned out to be everything I needed. Some leg/hip strengthening, sneaky shoulder work, side body stretching and even some neck love in the beginning.
S
Sarawak@8 5mo ago
That was such a fun class. Thank you.
J
Jennifer 1y ago
Great way to start the day :)
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Laurie 1y ago
Loved this course !!! Happy way to wake my body and legs this morning! Thanks Erin💜
A
Abigail 1y ago
Perfect flow to get going in the morning! Thanks Erin!

More workouts from Authentic Movements

Welcome to the "Mornings" Bundle
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