Name: Playbook - Authentic Movements - Morning Rotations (Erin)
Uploaded: 2023-03-27T13:56:46.127Z
Duration: 45 min
Description: Morning Rotations (Erin)

Paige

Niamh

It’s not morning, but I am set up for tomorrow AM! Perfect!

Meko

Practised this again, finding myself always coming back to this more floor based flow; beautiful transitions. One of my absolute favourites. <3

Faye

Jennifer

Wow !!! Even though that class was short, it didn’t feel that way; it felt like I was taking my time. What a beautiful flow - one of my favourites, slow build up to a stronger flow and a great way of getting into vasisthasana - again, a great build up. I did not feel like yoga tonight but I am so glad I made the small effort! Erin you are the best!!! <3

I love starting the day with this class, this whole series is great to get myself energized for the day! Thank you Erin 💕

Mariflor

Andrea

This class is super enjoyable! I can see myself coming back to this one again and again. Thank you!

Megan

Dine

So juicy and delicious! Great start to the day or mid-day pick me up after lots of sitting!

Natalia

Yas to morning thoracic movements! The morning is the hardest time of the day for me to get my spine a'movin'.  I focused on the rotation coming a little higher in the spine than maybe you are used to. This requires our muscles to fire, heating the whole back line.

Morning Rotations (Erin)

Welcome to the "Mornings" Bundle

Great morning flow with a little challenge!

Kelly

Ooohhhh that was good and challenging!!  Can’t wait to come back to it 😘

kelly

Fun flow and just enough burn to get me up and moving this morning 💛

Annie

Morning flow with MFR (Erin)

I REALLY loved this class. Had no idea what to expect and it turned out to be everything I needed. Some leg/hip strengthening, sneaky shoulder work, side body stretching and even some neck love in the beginning.

Sarawak@8

Morning Legs and Balance (Erin)

Such a great, focused little class! I definitely felt a huge difference in my weight distribution in downward dog at the end of the class from the start. I have been having some wrist and forearm pain and I definitely feel better after taking this class, thank you Erin 🫶🏽

The arm workout I didn’t know I needed . Thanks to green beans and chick peas thx erin

Christina

Morning Wrist Care & Arm Burn (Erin)

This was amaaaazing and exactly what you want for a morning practice. Thank you Erin 💕

Another class that was exactly what I needed! Thanks for all of the hip love!

Loved this flow! It was a perfect way to start my morning. I will come back to this one again and again.

Morning Hips & Side Plank (Erin)

Thank you Erin, this was a great way to start my day 🙏🏼💜✨

Lauren

Soooo good! If only it was 2.5 hrs long. Lol jk- but not really. Thanks Erin 💕🌸

Morning Rotations (Erin)

Community

More workouts from Authentic Movements