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Morning flow with MFR (Erin)

4.9|45 min|5 comments
Classes
Yoga
Bodyweight
Strength
Stretching
Mobility
In this flow we use some MFR techniques to connect to our core. For me this practice was a game changer as far as my ability to move from my core in my practice. Later in the class we glide in to a flow portion to use the spa... more


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K
Kelly 2mo ago
Great morning flow with a little challenge!
K
kelly 1y ago
Ooohhhh that was good and challenging!! Can’t wait to come back to it 😘
A
Annie 1y ago
Fun flow and just enough burn to get me up and moving this morning 💛
B
Brittany 1y ago
This was such a creative flow , challenging but fun as it’s different from most vinyasa styles !
K
Kirstyn 1y ago
Amazing, felt so good

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