In this flow we use some MFR techniques to connect to our core. For me this practice was a game changer as far as my ability to move from my core in my practice. Later in the class we glide in to a flow portion to use the spa...more
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Kelly • 2mo ago
Great morning flow with a little challenge!
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kelly • 1y ago
Ooohhhh that was good and challenging!! Can’t wait to come back to it 😘
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Annie • 1y ago
Fun flow and just enough burn to get me up and moving this morning 💛
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Brittany • 1y ago
This was such a creative flow , challenging but fun as it’s different from most vinyasa styles !
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