Name: Playbook - Authentic Movements - Morning Hips & Side Plank (Erin)
Uploaded: 2023-03-27T13:56:46.123Z
Duration: 30 min
Description: Morning Hips & Side Plank (Erin)

This was amaaaazing and exactly what you want for a morning practice. Thank you Erin 💕

Another class that was exactly what I needed! Thanks for all of the hip love!

Paige

Loved this flow! It was a perfect way to start my morning. I will come back to this one again and again.

Megan

Great for my hips after a long hike yesterday. For a moment, I thought I’d like a bit more for my arms, and then she throws in push ups 😆 Thanks Erin!

Kristi Hiller

Loved the hip work! The pranayama was both awesome and terribly difficult for me to sit with my discomfort. Feel proud for sticking with that and will definitely do it again!

Danielle

Madeleine

Jill

Beautiful strong yet quick flow 💕❤️‍🔥❤️🌞

Faye

Love it! Truly admire you Erin :)

Thank you girls for this space

Jennifer

Loved it!!  What a great way to start the day ❤️ thank you, Erin

kelly

Amazing.  I did the Wednesday daily practice with Stevi all about hip/pelvic awareness and followed with this class.

Funky morning flow that doesn't get too wild! I love this love number because the morning brain just has enough mind meal to work with and the movements are too confusing. At least that is what I was hoping! :)

Morning Hips & Side Plank (Erin)

Welcome to the "Mornings" Bundle

Great morning flow with a little challenge!

Kelly

Ooohhhh that was good and challenging!!  Can’t wait to come back to it 😘

Fun flow and just enough burn to get me up and moving this morning 💛

Annie

Morning flow with MFR (Erin)

I REALLY loved this class. Had no idea what to expect and it turned out to be everything I needed. Some leg/hip strengthening, sneaky shoulder work, side body stretching and even some neck love in the beginning.

Sarawak@8

Morning Legs and Balance (Erin)

Such a great, focused little class! I definitely felt a huge difference in my weight distribution in downward dog at the end of the class from the start. I have been having some wrist and forearm pain and I definitely feel better after taking this class, thank you Erin 🫶🏽

Mariflor

The arm workout I didn’t know I needed . Thanks to green beans and chick peas thx erin

Christina

Morning Wrist Care & Arm Burn (Erin)

Niamh

It’s not morning, but I am set up for tomorrow AM! Perfect!

Meko

Morning Rotations (Erin)

Thank you Erin, this was a great way to start my day 🙏🏼💜✨

Lauren

Soooo good! If only it was 2.5 hrs long. Lol jk- but not really. Thanks Erin 💕🌸

Morning Hips & Side Plank (Erin)

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