Warrior Fit

Warrior Fit

Strength Phase 3

Get started today!

Welcome to Phase 3 of Strength Fundamentals. Watch the intro video and push through the next 4 weeks. Yes, you will see another increase in sets primarily, but the reps increase or decrease depending on the amount of sets. Life heavier, keep solid form, and progress through!
Goal:
Gain Muscle
Build muscle, Strength, Functional
4 weeks program
Level:
Intermediate
Goal:
Gain Muscle
Build muscle, Strength, Functional
4 weeks program
Level:
Intermediate

Workouts

Legs
Legs
5.0
2
Chest
Chest
5.0
1
Rest/Recovery
Rest/Recovery
5.0
Arms
Arms
5.0
Rest/Recovery
Rest/Recovery
5.0
Just did my first pullup!! I started on Week -2 and finally after Week 3 I am able to get my chin above the bar. Groundwork strength program is next!
Connor
I went outside of the program I have to admit but after Week 2 I FINALLY squeezed my chin over that bar lol next stop is 2 pullups!
Jason T.
Beautiful, user-friendly app. truly enjoying having quick access to these pullup workouts from Austin.
James

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Warrior Fit

Performance and Strength Training

The programs and workouts in this app will help guide you on a path to become stronger, perform better, and look fit! Take the first step to become a better, healthier you and sign up today.

Frequently asked questions

What makes this program different? How do I know it will work for me?
I designed this program to really focus on the same muscle group that pullups use. We are giving your body no option but to adapt and become stronger. This program has worked for countless others and I'm confident it will work for you too.
Do I need to purchase equipment?
This program relies on bands and negative pullups. You will need to find a green band in your gym, or purchase one to use on a pullup bar.
Im a beginner, is this program okay for me?
No matter where you are in your fitness journey, this program breaks down the work into simple, actionable steps. So, ves!

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