Warrior Fit

Warrior Fit

Strength Phase 1

Get started today!

Phase 1 of Strength Fundamentals gets you in the groove of pounding those heavy compound movements repetitively. You will notice that the program doesn’t change that much over 4 weeks. You will see some accessory work come and go but overall for 4 weeks you are doing the same heavy lifts to really solidify the strength for Phase II. Get ready!

Goal:
Gain Muscle
28 days program
Level:
Intermediate
Location:
Gym
Goal:
Gain Muscle
28 days program
Level:
Intermediate
Location:
Gym

Workouts

Legs
Legs
4.9
7
Chest
Chest
4.9
6
Arms
Arms
5.0
4
Back & Legs
Back & Legs
5.0
2
Rest/Recovery
Rest/Recovery
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Warrior Fit

Online personal trainer

The programs and workouts in this app will help guide you on a path to become stronger, perform better, and look fit! Take the first step to become a better, healthier you and sign up today.

Frequently asked questions

What are the goals of the program?
Repeat heavy lifts with the goal of gaining overall strength every week. The program aims to help you gain strength in symmetry through the legs, chest, shoulders, back, and core.
How to get the best outcome of the program?
Use a weight that is challenging, while still maintaining proper form. The program will guide you to your results but you have to ask yourself “Is this weight really challenging me?”
How to schedule the program into a week?
Every day is broken down for you. Even rest days. Take a glance at the full week ahead and plan what time will work best with your schedule. “I’m busy” just means you didn’t prepare well enough. Prioritize this program and it will prioritize you.
What do I need to participate in this program?
You will need a gym. There are many machines, barbells, dumbbells.
Who are these workouts for (skill-level)?
Intermediate to Advanced

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