Warrior Fit
Train at Home
Get started today!
Over the next four weeks, I will show you how to get in shape or stay in shape from the comfort of your own home. You will need a set of dumbells. I recommend 20-40lbs for men and 5-12lbs for women. I'm excited for you to get started! Keep in mind, this can be used for men or women, and you can vary the weight depending on your comfort. Challenge yourself! Let's go! - Kenneth Murphy
Goal:
Lean Muscle
Lean Muscle
Calisthenics
4 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Calisthenics
4 weeks program
5 days/week
30-45 mins
Level:
Intermediate
Intermediate
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Just did my first pullup!! I started on Week -2 and finally after Week 3 I am able to get my chin above
the bar. Groundwork strength program is next!
Connor
I went outside of the program I have to admit but after Week 2 I FINALLY squeezed my chin over that
bar lol next stop is 2 pullups!
Jason T.
Beautiful, user-friendly app. truly enjoying having quick access to these pullup workouts from Austin.
James
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes this program different? How do I know it will work for me?
I designed this program to really focus on the same muscle group that pullups use. We are giving your
body no option but to adapt and become stronger. This program has worked for countless others and I'm
confident it will work for you too.
Do I need to purchase equipment?
This program relies on bands and negative pullups. You will need to find a green band in your gym, or
purchase one to use on a pullup bar.
Im a beginner, is this program okay for me?
No matter where you are in your fitness journey, this program breaks down the work into simple,
actionable steps. So, ves!
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