What makes this program different? How do I know it will work for me? I designed this program to really focus on the same muscle group that pullups use. We are giving your
body no option but to adapt and become stronger. This program has worked for countless others and I'm
confident it will work for you too.
Do I need to purchase equipment? This program relies on bands and negative pullups. You will need to find a green band in your gym, or
purchase one to use on a pullup bar.
Im a beginner, is this program okay for me? No matter where you are in your fitness journey, this program breaks down the work into simple,
actionable steps. So, ves!