Name: Playbook - Aubrie Edgington - W3/D3 - Full Body
Uploaded: 2024-05-07T19:02:23.941Z
Duration: 45 min
Description: W3/D3 - Full Body

Love the addition of weights to this set. I can start to feel and see my evolution. 🙌🏼

Christina Stomp

Katrina

Those arm raises were killer! The squats are getting stronger with heavier weights! 💪🔥

Kristi

I felt that this workout was an awesome, fasted,  5 am. I can see how I would need the energy of food, I brought the last block down to 10 min 🥴

stephanie escobedo

Brittany

McKinlei

Aurora

Krystal

Physically I am killing it! Just trying to get over the mental hurdle this week! I can do this!💪🏻

Mallory

Mixed this with some
of the progressive exercises again! another great one! Love the bike too!

Corrie

Holy sweat!!!! Kicked my butt yet again💪🏼💪🏼

Ashley

I was looking at that AMRAP thinking “oh that won’t be too bad”……I grossly underestimated how long 15 min is 🥴😵💦

Jocelyn Biddulph

Gabrielle

Brooke

Increased weights today and feeling strong!

Cheyenne

This was a burner! My legs & arms hurt soo good!

Courtnee

So tough to end with that AMRAP but did better than I thought.

Jacki

Sarah-Dawn

Kristie Hutchings

Stephanie

Killer workout, Aubrie! 4.25 rounds! I even went up to 18 inches from 12 on my box step ups! You rock! Thanks for making the workouts so motivating!

Tracy Bozzo

Maria Israelsson

Great workout!!! Can you provide an alternative for the very first exercise for those at home without a pull down bar?

Shayla

Even though I’m recovering from Covid and I’m tired and exhausted I’m doing what I can. I’m not giving up on myself! Powering thru cause I owe it to myself and the ones I love! I deserve to be the best version of myself! 💪🏻😁❤️

Laurel

Seriously soo good! The step ups tho 🥵🥵 such a great workout!

Mckenzi

Kate

Yussy

Anonymous

Superset: 
-Straight arm pulldowns
- Bench push-ups

Circuit:
- Dumbbell walking lunges
- Stability ball hamstring curl 
- Squat jumps (weighted)

Superset: 
- Dumbbell side laterals 
- Dumbbell front raises

Finisher: ARMAP
-Step up 
-High plank hold
- Air squat 
- Jump rope

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down,  engage your lats

Straight arm pulldown

-With your hands on a bench perform push-ups 
- Be strict with your movement, keeping your abs engaged

Bench push-up

Superset

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

Walking lunges (dumbbell)

- Lying on your back with legs straight and heels on top of stability ball
- Raise your hips so your body is straight
- Roll the ball towards you by bending your knees
- Roll the ball back out by straightening your legs

Hamstring curls on ball

- Hold a weight in your hands 
- Push your hips back as you come down
- Explode up from the bottom of the squat
- Land softly

Squat jumps (weighted)

Circuit

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell side laterals (12 each side)

- Raise the dumbbells until you reach shoulder height
- Lower with a slow and controlled movement

Dumbbell front raise

Rest as little as possible (your goal is to complete as many rounds as you can in the 15 minutes)

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up ( 6 each leg)

- Start in a plank position
- Keep your core engaged

High plank hold

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

AMRAP (as many rounds as possible)

W3/D3 - Full Body

Great video and I am excited to start this challenge!!

Andrea

Candie Fix

Aimee

Stronger You in 2022 Challenge  - Back to Basics - Jan 3rd

Kristie

Erica

W1/D1 - Lower Body + LISS Cardio

I’ve had to take a step back on my training from hurting my QL muscle from going a little too hard (tried doing 2 of Aubrie’s programs at once 🥵). Thankfully, Aubrie has these programs to allow you to keep going no matter where you are in your journey. I’m starting to feel stronger and back to myself everyday! Thank you, Aubrie! 💪🏻

Angela

W1/D2 - Push + Core & HITT

No longer feeling last at the gym! 💗💪🏼

Tanya

Amanda

W1/D3 - Full Body

Killer, way to push yourself through it will be worth it !!!

Kirsten

Britney

W1/D4 - Pull + Core & LISS Cardio

My arms struggled until that last round! Then my legs caught up! What an intense workout! 🔥

Jennifer

Jamie

W1/D5 Full Body AMRAP

Upped the weights to get the heart rate up ☠️👌

Amazing workout. Felt like I was back at crossfit with how hard I was being pushed.

Abigail

W2/D1 - Lower Body + LISS Cardio

Ending the week on a heart pumping, feel good workout!

Josie

W2/D2 - Push + Core & HITT

W2/D3 - Full Body

Kari

Loved this workout but don’t have the means to do the assisted pull ups.

Burn 🔥 I did not have bands so I did the same motions with 8/10/12 pounds weights

W2/D4 - Pull + Core & LISS Cardio

The best burn of the week! 🔥😅sweat fest

katie

Think this is my favorite so far!! Loved that all the moves could be done at home with out any implement equipment. And all the variety. Great work out!!

Jodi

W2/D5 Full Body AMRAP

Feeling good. That walking incline was a perfect way to end!

As if burpee’s weren’t hard enough 💀

Taylor

It always look so easy when I look at it but I am always dead when I am done. Such a good workout!

W3/D1 - Lower Body + LISS Cardio

First day back after a week of sickness. Good workout!

Lacy

W3/D2 - Push + Core & HITT

Felicia

W3/D4 - Pull + Core & LISS Cardio

i love how much i’ve learned to push myself since starting your program!! thanks aubrie!!!!🥺🙌🏻

kerbi

It was most challenging workout and the longest workout to journal so far in my journey. Love it though!

W3/D5 Full Body EMOM

Such a good jump off to getting back into the gym after a month off!

Kency

I finally was able to do Bulgarian Split Squats with weights! Feeling stronger 💪🏻

Celeste

W4/D1 - Lower Body + LISS Cardio

Four rounds of those two finishers? 😭😭 that was rough. I only made it through 2 rounds of the last one, but I felt on 🔥

Leslie

That extra round was rough! Got it done though!! 💪🏽☠️

Dedree

W4/D2 - Push + Core & HITT

Amazing. Your workouts never disappoint!!!!

Ashley Stonehocker

Keeps getting better and better! Love it!!😍😃💪🏼

Courtney

Finished the challenged! 💪🏼💪🏼💪🏼

W4/D3 - Full Body

I’m a little confused for the timing of the last workout in this group. Can you better explain it for me please? One movement after the other or all four sets of a movement then onto the next?

How am I dead every day after 4 weeks?! Killer workout

W4/D4 - Pull + Core & LISS Cardio

Love doing this challenge every few months 🥵💪😁

Did this killer one for my Outside workout🤟🏽 ❤️

W3/D3 - Full Body

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