Name: Playbook - Aubrie Edgington - W1/D4 - Pull + Core & LISS Cardio
Uploaded: 2023-12-04T18:56:16.941Z
Duration: 45 min
Description: W1/D4 - Pull + Core & LISS Cardio

Killer, way to push yourself through it will be worth it !!!

Erica

Kirsten

Britney

Carmen

Making up for last weeks and doing 2 days. Love the burn!! 🔥🔥🔥

Cheyenne

I don’t have all the equipment to do pull ups and and a bar to strap something for pull downs at home.

Melanie Scarlet

Felicia

I didn’t have a way to do pull ups so I just did push ups 🙌🏻 I am loving the arm exercises with the band!

Celeste

Amazing 🤩 I feel so good this week back on a schedule

Hi there! Could use at home alternatives or a place to find them per workout… thank you!!

Samantha

Michelle

Hi knees kicked my but, but I made it through, I feel great ! Amazing workout!

Michele Wood

Taycee Measom

Those pull ups are nearly impossible for me!!

Kalli

Wasn’t in a good mood- wanted to go to the gym but mom life and I had to workout from home! I did 4 finishers instead of 2! Fee much better!

QueenK

Dre Keetch

Mallory

Dedree

Mickele Mills

Priscilla

Tara

Abs were already sore before today and now I feel it even more! But I’m so glad I did it.

Krystal

My abs 🥴🥴🥴🥴 and always love a short and sweet hiit!! It makes me feel like I can twice as hard because it’s only twice!

Jocelyn Biddulph

Had to get creative with the pull ups at home but I did my best and got it done 👏🏼

Julia Rothenberger

Cassi

I may be dying but I’m loving it!! These workouts are the best combos of all the right things!! 💕

brachelle

Brittany

McKaela Gadzia Charleson

Shoulders are 🔥 !! 
The HIIT ending my favorite

Gabrielle

Great workout! Do wish there was a sub listed for the assisted pull-ups because it is an at home work out and not everyone has what’s necessary to do that:)

Kerstin

That was a good one! Added another round of the finisher to really burn

Jessy

karin

Tracy Bozzo

Kristie Hutchings

This is supposed to be an at-home workout and it’s starts off with pull ups on a machine. No alternative provided if you don’t have that machine.

Shayla

Happy Birthday to me!!! Best birthday present! Great way to start my birthday! Thank you for an awesome work out!!!! 😁🔥🥳🎉

Laurel

Sooo good!!😍 these are a killer!❤️

Mckenzi

Yussy

Been doing both programs based on the day and the equipment I have.

Kindle

The HIIT finishers always kill me!!!  But!!!  I love it♥️♥️

Staisha

- Assisted pull-up 
- Banded row
- Banded bicep curl 
- Banded pulldown 


Finisher:
- Reverse crunch 
- Flutter kicks

- Pull the end of the band down, and place it around your knee or foot
- Grab the bar and pull yourself upward by engaging your lats as you flex the elbow
- Pause and lower slowly

Banded assisted pull-up

- Kneel and attach a band to a stationary object in front of you 
- Grab a handle in each and and row one arm at a time activating your lats

Banded row (10 each side)

- Stand with a band looped under your feet moving your feet in or out to adjust tension
- Curl the bands ups together activating your biceps

Banded bicep curl

- Attach a band to a high stationary object
- Sit on the ground and pull the handles down activating your lats

Banded pulldown

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunch

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Circuit

Squat Jump

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

Ice skate

Mt Climber

High Knees

HIIT Finisher

W1/D4 - Pull + Core & LISS Cardio

Great video and I am excited to start this challenge!!

Andrea

Candie Fix

Aimee

Stronger You in 2022 Challenge  - Back to Basics - Jan 3rd

Courtnee

Kristie

W1/D1 - Lower Body + LISS Cardio

I’ve had to take a step back on my training from hurting my QL muscle from going a little too hard (tried doing 2 of Aubrie’s programs at once 🥵). Thankfully, Aubrie has these programs to allow you to keep going no matter where you are in your journey. I’m starting to feel stronger and back to myself everyday! Thank you, Aubrie! 💪🏻

Christina Stomp

Angela

W1/D2 - Push + Core & HITT

No longer feeling last at the gym! 💗💪🏼

Tanya

Amanda

W1/D3 - Full Body

My arms struggled until that last round! Then my legs caught up! What an intense workout! 🔥

Jennifer

Jamie

W1/D5 Full Body AMRAP

Upped the weights to get the heart rate up ☠️👌

Amazing workout. Felt like I was back at crossfit with how hard I was being pushed.

Abigail

W2/D1 - Lower Body + LISS Cardio

Ending the week on a heart pumping, feel good workout!

Josie

W2/D2 - Push + Core & HITT

W2/D3 - Full Body

Kari

Loved this workout but don’t have the means to do the assisted pull ups.

Burn 🔥 I did not have bands so I did the same motions with 8/10/12 pounds weights

Kristi

W2/D4 - Pull + Core & LISS Cardio

The best burn of the week! 🔥😅sweat fest

katie

Think this is my favorite so far!! Loved that all the moves could be done at home with out any implement equipment. And all the variety. Great work out!!

Jodi

W2/D5 Full Body AMRAP

Feeling good. That walking incline was a perfect way to end!

As if burpee’s weren’t hard enough 💀

Taylor

It always look so easy when I look at it but I am always dead when I am done. Such a good workout!

W3/D1 - Lower Body + LISS Cardio

First day back after a week of sickness. Good workout!

Lacy

W3/D2 - Push + Core & HITT

Love the addition of weights to this set. I can start to feel and see my evolution. 🙌🏼

Katrina

Those arm raises were killer! The squats are getting stronger with heavier weights! 💪🔥

W3/D3 - Full Body

W3/D4 - Pull + Core & LISS Cardio

i love how much i’ve learned to push myself since starting your program!! thanks aubrie!!!!🥺🙌🏻

kerbi

It was most challenging workout and the longest workout to journal so far in my journey. Love it though!

W3/D5 Full Body EMOM

Such a good jump off to getting back into the gym after a month off!

Kency

I finally was able to do Bulgarian Split Squats with weights! Feeling stronger 💪🏻

W4/D1 - Lower Body + LISS Cardio

McKinlei

Four rounds of those two finishers? 😭😭 that was rough. I only made it through 2 rounds of the last one, but I felt on 🔥

Leslie

That extra round was rough! Got it done though!! 💪🏽☠️

W4/D2 - Push + Core & HITT

Amazing. Your workouts never disappoint!!!!

Ashley Stonehocker

Keeps getting better and better! Love it!!😍😃💪🏼

Courtney

Finished the challenged! 💪🏼💪🏼💪🏼

W4/D3 - Full Body

I’m a little confused for the timing of the last workout in this group. Can you better explain it for me please? One movement after the other or all four sets of a movement then onto the next?

How am I dead every day after 4 weeks?! Killer workout

Stephanie

W4/D4 - Pull + Core & LISS Cardio

Love doing this challenge every few months 🥵💪😁

Did this killer one for my Outside workout🤟🏽 ❤️

W1/D4 - Pull + Core & LISS Cardio

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