Great video and I am excited to start this challenge!!

Andrea

Candie Fix

Aimee

Jessica

Emily Munk

Katie

Bring on 2022! Can’t wait for this 💪 🔥 💕

Stephanie

So excited for the Stronger You in 2022 Challenge starting Jan 3rd! Get ready guys - this is going to be the best one yet! If you're a beginner or are looking for a program that will help you get back into a fitness routine, I recommend following this Back to Basics version. Intermediate/Advanced folks should follow the Progressive Overload version. Let's get it team! Keep an eye out for workouts which will be released weekly starting Jan 3rd.

Stronger You in 2022 Challenge  - Back to Basics - Jan 3rd

Courtnee

Kristie

Erica

W1/D1 - Lower Body + LISS Cardio

I’ve had to take a step back on my training from hurting my QL muscle from going a little too hard (tried doing 2 of Aubrie’s programs at once 🥵). Thankfully, Aubrie has these programs to allow you to keep going no matter where you are in your journey. I’m starting to feel stronger and back to myself everyday! Thank you, Aubrie! 💪🏻

Christina Stomp

Angela

W1/D2 - Push + Core & HITT

No longer feeling last at the gym! 💗💪🏼

Tanya

Amanda

W1/D3 - Full Body

Killer, way to push yourself through it will be worth it !!!

Kirsten

Britney

W1/D4 - Pull + Core & LISS Cardio

My arms struggled until that last round! Then my legs caught up! What an intense workout! 🔥

Jennifer

Jamie

W1/D5 Full Body AMRAP

Upped the weights to get the heart rate up ☠️👌

Kristie Hutchings

Amazing workout. Felt like I was back at crossfit with how hard I was being pushed.

Abigail

W2/D1 - Lower Body + LISS Cardio

Ending the week on a heart pumping, feel good workout!

Josie

W2/D2 - Push + Core & HITT

Mckenzi

Laurel

W2/D3 - Full Body

Kari

Loved this workout but don’t have the means to do the assisted pull ups.

Burn 🔥 I did not have bands so I did the same motions with 8/10/12 pounds weights

Kristi

W2/D4 - Pull + Core & LISS Cardio

The best burn of the week! 🔥😅sweat fest

katie

Think this is my favorite so far!! Loved that all the moves could be done at home with out any implement equipment. And all the variety. Great work out!!

Jodi

W2/D5 Full Body AMRAP

Feeling good. That walking incline was a perfect way to end!

As if burpee’s weren’t hard enough 💀

Taylor

It always look so easy when I look at it but I am always dead when I am done. Such a good workout!

Cheyenne

W3/D1 - Lower Body + LISS Cardio

Brittany

First day back after a week of sickness. Good workout!

Lacy

W3/D2 - Push + Core & HITT

Love the addition of weights to this set. I can start to feel and see my evolution. 🙌🏼

Katrina

Those arm raises were killer! The squats are getting stronger with heavier weights! 💪🔥

W3/D3 - Full Body

Felicia

W3/D4 - Pull + Core & LISS Cardio

i love how much i’ve learned to push myself since starting your program!! thanks aubrie!!!!🥺🙌🏻

kerbi

It was most challenging workout and the longest workout to journal so far in my journey. Love it though!

Krystal

W3/D5 Full Body EMOM

Such a good jump off to getting back into the gym after a month off!

Kency

I finally was able to do Bulgarian Split Squats with weights! Feeling stronger 💪🏻

Celeste

W4/D1 - Lower Body + LISS Cardio

McKinlei

Four rounds of those two finishers? 😭😭 that was rough. I only made it through 2 rounds of the last one, but I felt on 🔥

Leslie

That extra round was rough! Got it done though!! 💪🏽☠️

Dedree

W4/D2 - Push + Core & HITT

Amazing. Your workouts never disappoint!!!!

Ashley Stonehocker

Keeps getting better and better! Love it!!😍😃💪🏼

Courtney

Finished the challenged! 💪🏼💪🏼💪🏼

W4/D3 - Full Body

I’m a little confused for the timing of the last workout in this group. Can you better explain it for me please? One movement after the other or all four sets of a movement then onto the next?

How am I dead every day after 4 weeks?! Killer workout

W4/D4 - Pull + Core & LISS Cardio

Love doing this challenge every few months 🥵💪😁

Did this killer one for my Outside workout🤟🏽 ❤️

Stronger You in 2022 Challenge - Back to Basics - Jan 3rd

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