Name: Playbook - Aubrie Edgington - W1/D1 - Lower Body + LISS Cardio
Uploaded: 2023-12-04T18:56:16.813Z
Duration: 60 min
Description: W1/D1 - Lower Body + LISS Cardio

Courtnee

Kristie

Erica

Third program with you! Decided to start back at the beginning to practice the basic movements! And simultaneously doing core challenge! 🔥

Jennifer

Brooklyn

April

Britney

I felt the leg burn and I needed this after having a baby!

Amanda

Aerial

Jessy

You put together workout that killed me, awesome jooob, keep up the good work!!

Kicked my trash! I am so weak but ready to get into shape! 💪🏻

Natalia Harding

Good for my first day of working out to get my body stronger!🙌🏻

Alexa

First workout of the app and it was great. I had to modify a bit since it's been a while since I did a few of the moves, but overall it was a great start!!

Carmen

I feel so good. I legit could cry. I'm so glad. My legs are on 🔥

Samantha Maestas

My first workout was amazing !! My heart was pumping and the sweat was rolling. Totally looking forward to each day ahead 💗

Amanda Allison

Loved it for a good quick at home workout! After an 11 hour day at work! Cleared my mind and made me feel so good

Josie

This took me 90 minutes and I feel like I might die 😂😂 I modified the superset to stepping, but next time I may reduce the number of sets on a couple things as well.

Christina

Coming from just training for running 5k, 10k and a half marathon this was a real muscle burning, sweat pouring way to start my Monday.

Kristi

Caisha

Had to delay the challenge due to COVID 😞 great workout to get me back in it! #dead #lovedit #hatetoloveit #gettinbacktoit #godblessuaubrie

Stephanie

Had to wait because of Covid but I’m so glad to be starting this challenge!

Sadye

Started a week late because of COVID, but BIG FAN.

Ashley

Nancy

Starting the program a week late, but that’s not going to stop me! Great workout and Heaven knows I need that right now.

Leslie

That heavy breathing is good for my old lady asthmatic lungs!

Kristie Hutchings

Such a great workout! Rocked my socks but felt so good.

Janie Rowett

That was hard after two weeks off 🥵🔥🔥🔥

Jordyn Lucas

Realizing how out of shape I am! This was awesome, thank you!!!!

Toni

Trisha Hse

Killer, had a crappy day and all I wanted to do was workout because I knew it would make me feel better so happy I did it!

Katee Lee

Loved it! My 🍑 will definitely be feeling it tomorrow!

Julie

First workout since having my 2 month old! What a killer!

Halli

Cheyenne

I didn’t mean to click three stars for the app. That’s how I felt in the workout today 😂. I found it so so so hard and I’ve been challenged on doing hard things anyway. So that was the three stars but am now realizing I was rating this program. Which I tried to go back and change but can’t.

Jacki

samantha

Anonymous

#dead I workout 5-6 days a week and switched from the busy gym and this one was hard!!!

Felicia

Amazing way to start the week! Def will have to implement progressive overload with the basics for home but so excited to see where this month takes us 💜

Kari

Absolutely amazing!! I’m definitely going to feel it tomorrow. ❤️

Jessica

Tiffany

I’m getting back into working out after having my first baby 🥵 this was killer!!!

Michelle

Wow!!!! This one was great!!!! Going to feel it tomorrow!!!

Aurora

Guuuuuurl!! Burpees and then an incline walk?! 🥵 So hard but still sustainable! My legs are so done that I had to scoot down my stairs on my butt 😂 I love it!

Celeste

Brenda Lloyd

Well… I haven’t done burpees since having my baby and I didn’t pee my pants so that’s a win!

Julia Rothenberger

- Air squat 
- Bulgarian split squat 
- Glute bridges 
- Single leg hip thrusts
- Single leg bench hamstring curls 
Superset: x 3
- Touchdowns 
- Burpees

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat (10 each leg)

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes 
- Lower back to starting position

Glute bridge

- Place your upper back on the floor 
- Push through your heel raising your hips 
- Engage your glutes at the top
- Work both sides

Single leg hip thrust (10 each leg)

- Place your heel on a bench with the other leg extended
- Push down with your foot activating the hamstring as your hips and legs raise.
-Lower back to ground slow and controlled

Bodyweight single leg hamstring hip thrust (10 each leg)

- Perform jumping squats switching between narrow and wide stance each jump
Rich down and touch the ground between your feet each time you go wide

Touchdowns

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Superset

Treadmill at 15% incline, speed walk

Any LISS Cardio of your choosing for 20 min! For example: walk outside, bike, elliptical, stair stepper, hike, swim. Whatever it is that you enjoy and will stick to!

Incline Walk

W1/D1 - Lower Body + LISS Cardio

Great video and I am excited to start this challenge!!

Andrea

Candie Fix

Aimee

Stronger You in 2022 Challenge  - Back to Basics - Jan 3rd

I’ve had to take a step back on my training from hurting my QL muscle from going a little too hard (tried doing 2 of Aubrie’s programs at once 🥵). Thankfully, Aubrie has these programs to allow you to keep going no matter where you are in your journey. I’m starting to feel stronger and back to myself everyday! Thank you, Aubrie! 💪🏻

Christina Stomp

Angela

W1/D2 - Push + Core & HITT

No longer feeling last at the gym! 💗💪🏼

Tanya

W1/D3 - Full Body

Killer, way to push yourself through it will be worth it !!!

Kirsten

W1/D4 - Pull + Core & LISS Cardio

My arms struggled until that last round! Then my legs caught up! What an intense workout! 🔥

Jamie

W1/D5 Full Body AMRAP

Upped the weights to get the heart rate up ☠️👌

Amazing workout. Felt like I was back at crossfit with how hard I was being pushed.

Abigail

W2/D1 - Lower Body + LISS Cardio

Ending the week on a heart pumping, feel good workout!

W2/D2 - Push + Core & HITT

Mckenzi

Laurel

W2/D3 - Full Body

Loved this workout but don’t have the means to do the assisted pull ups.

Burn 🔥 I did not have bands so I did the same motions with 8/10/12 pounds weights

W2/D4 - Pull + Core & LISS Cardio

The best burn of the week! 🔥😅sweat fest

katie

Think this is my favorite so far!! Loved that all the moves could be done at home with out any implement equipment. And all the variety. Great work out!!

Jodi

W2/D5 Full Body AMRAP

Feeling good. That walking incline was a perfect way to end!

As if burpee’s weren’t hard enough 💀

Taylor

It always look so easy when I look at it but I am always dead when I am done. Such a good workout!

W3/D1 - Lower Body + LISS Cardio

Brittany

First day back after a week of sickness. Good workout!

Lacy

W3/D2 - Push + Core & HITT

Love the addition of weights to this set. I can start to feel and see my evolution. 🙌🏼

Katrina

Those arm raises were killer! The squats are getting stronger with heavier weights! 💪🔥

W3/D3 - Full Body

W3/D4 - Pull + Core & LISS Cardio

i love how much i’ve learned to push myself since starting your program!! thanks aubrie!!!!🥺🙌🏻

kerbi

It was most challenging workout and the longest workout to journal so far in my journey. Love it though!

Krystal

W3/D5 Full Body EMOM

Such a good jump off to getting back into the gym after a month off!

Kency

I finally was able to do Bulgarian Split Squats with weights! Feeling stronger 💪🏻

W4/D1 - Lower Body + LISS Cardio

McKinlei

Four rounds of those two finishers? 😭😭 that was rough. I only made it through 2 rounds of the last one, but I felt on 🔥

That extra round was rough! Got it done though!! 💪🏽☠️

Dedree

W4/D2 - Push + Core & HITT

Amazing. Your workouts never disappoint!!!!

Ashley Stonehocker

Keeps getting better and better! Love it!!😍😃💪🏼

Courtney

Finished the challenged! 💪🏼💪🏼💪🏼

W4/D3 - Full Body

I’m a little confused for the timing of the last workout in this group. Can you better explain it for me please? One movement after the other or all four sets of a movement then onto the next?

How am I dead every day after 4 weeks?! Killer workout

W4/D4 - Pull + Core & LISS Cardio

Love doing this challenge every few months 🥵💪😁

Did this killer one for my Outside workout🤟🏽 ❤️

W1/D1 - Lower Body + LISS Cardio

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