Name: Playbook - Aubrie Edgington - W1/D3 - Full Body
Uploaded: 2023-12-04T18:56:16.921Z
Duration: 45 min
Description: W1/D3 - Full Body

Erica

No longer feeling last at the gym! 💗💪🏼

Tanya

Amanda

Great! I’m glad I ran into at Harmons! Thanks for taking the time to chat with me!

Kristie Hutchings

Mckenzi

Carmen

This was amazing. I was able to really push myself without feeling like I was going to Injure myself

Chelsie Carr

Always a great way to kick my own ass! Thanks Aubrie

Priscilla

Legs, arms, abs and butt are on fire 🔥 loved it!!!

Stephanie

Yussy

Malorie

Wish there were alternatives shown if we don’t have boxes and lat pull down machine other then that it was amazing I just modified with what I thought was good!

Felicia

Michele Wood

Julie

I’m loving these workouts, so don’t get me wrong, but I thought the back to basics program could be done at home? Correct me if I’m wrong! I was thrown for a loop trying to figure out what to do for the lat pull down since it requires gym equipment and there was no modification or alternative suggested. Other than that, it was a great workout!

Savannah

Tiffany

Monica Virgen

Such a mental game! Getting through the AMRAP was awesome!!

Celeste

Kodee

Sore muscles feel amazing today after working out! Just what I needed 💜

Brittany

Julia Rothenberger

Michelle

Krystal

Laura

Aurora

Mickele Mills

Legs weren't quite ready for that one 😍🔥

Lacy

Favorite one yet!! I was so burned out after the mast circuit I wasn’t even going to do the AMRAP but I pushed through and got through 4 rounds 💪🏼

Jocelyn Biddulph

Feeling muscles I haven’t felt in years!!!!

Emily P

These workouts get me every time!! I always look at what I’m getting myself into the night before and underestimate them every time ☠️🔥

Cassi

Such a good all over body workout. Loving this program!

Cheyenne

Taycee Measom

Meagan

Good sweaty workout! I can tell I’ve gotten stronger. I use to only be able to hold a plank for 10sec and I was able to do 6 rounds of the amrap with no rest!!

Gabrielle

I have never been so sore!!!🥵🥵🥵🤛🏻

Aubrie, I see you! Not only are you killing my legs but putting the hamstring curls in between exercises so I can’t lay down! I got you girl! Your workouts are challenging but oh so good!

Tracy Bozzo

That amrap at the end has me pouring sweat 😅

Kalli

Such a good workout! That AMRAP THO😍😍😍😍😍

Dedree

karin

Complete and it feels so good! ✅🙌😁🔥

Laurel

Lacy Jo

Jessica

McKinlei

Superset: 
- Banded side laterals 
- Banded front raises

Circuit:
- Walking lunges
- Stability ball hamstring curl 
- Squat jumps

Superset: 
- Straight arm pulldowns
- Bench push up

Finisher: ARMAP
-Step up 
-High plank hold
- Air squat 
- Jump rope

- Stand over the top of a band holding the handles in your hand
- Elevate one arm at a time up and to the side with a slightly bent arm 
- Lower slow and controlled

Banded side laterals (10 each side)

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise (10 each side)

Superset

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Walking lunges (10 each leg)

- Lying on your back with legs straight and heels on top of stability ball
- Raise your hips so your body is straight
- Roll the ball towards you by bending your knees
- Roll the ball back out by straightening your legs

Hamstring curls on ball

- Push your hips as you come down
- Reach parallel and explode up

Squat jumps

Circuit

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the bar down,  engage your lats

Straight arm pulldown

-With your hands on a bench perform push-ups 
- Be strict with your movement, keeping your abs engaged

Bench push-up

- Stand in front of a box
- Step up to full extension
- Keep your chest up
- Lower to ground and repeat with other leg

Box step up ( 6 each leg)

- Start in a plank position
- Keep your core engaged

High plank hold

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

You don’t have to use a jump rope. Just move arms so it works shoulders. 🙌🏼

Jump Rope

AMRAP (as many rounds as possible)

W1/D3 - Full Body

Great video and I am excited to start this challenge!!

Andrea

Candie Fix

Aimee

Stronger You in 2022 Challenge  - Back to Basics - Jan 3rd

Courtnee

Kristie

W1/D1 - Lower Body + LISS Cardio

I’ve had to take a step back on my training from hurting my QL muscle from going a little too hard (tried doing 2 of Aubrie’s programs at once 🥵). Thankfully, Aubrie has these programs to allow you to keep going no matter where you are in your journey. I’m starting to feel stronger and back to myself everyday! Thank you, Aubrie! 💪🏻

Christina Stomp

Angela

W1/D2 - Push + Core & HITT

Killer, way to push yourself through it will be worth it !!!

Kirsten

Britney

W1/D4 - Pull + Core & LISS Cardio

My arms struggled until that last round! Then my legs caught up! What an intense workout! 🔥

Jennifer

Jamie

W1/D5 Full Body AMRAP

Upped the weights to get the heart rate up ☠️👌

Amazing workout. Felt like I was back at crossfit with how hard I was being pushed.

Abigail

W2/D1 - Lower Body + LISS Cardio

Ending the week on a heart pumping, feel good workout!

Josie

W2/D2 - Push + Core & HITT

W2/D3 - Full Body

Kari

Loved this workout but don’t have the means to do the assisted pull ups.

Burn 🔥 I did not have bands so I did the same motions with 8/10/12 pounds weights

Kristi

W2/D4 - Pull + Core & LISS Cardio

The best burn of the week! 🔥😅sweat fest

katie

Think this is my favorite so far!! Loved that all the moves could be done at home with out any implement equipment. And all the variety. Great work out!!

Jodi

W2/D5 Full Body AMRAP

Feeling good. That walking incline was a perfect way to end!

As if burpee’s weren’t hard enough 💀

Taylor

It always look so easy when I look at it but I am always dead when I am done. Such a good workout!

W3/D1 - Lower Body + LISS Cardio

First day back after a week of sickness. Good workout!

W3/D2 - Push + Core & HITT

Love the addition of weights to this set. I can start to feel and see my evolution. 🙌🏼

Katrina

Those arm raises were killer! The squats are getting stronger with heavier weights! 💪🔥

W3/D3 - Full Body

W3/D4 - Pull + Core & LISS Cardio

i love how much i’ve learned to push myself since starting your program!! thanks aubrie!!!!🥺🙌🏻

kerbi

It was most challenging workout and the longest workout to journal so far in my journey. Love it though!

W3/D5 Full Body EMOM

Such a good jump off to getting back into the gym after a month off!

Kency

I finally was able to do Bulgarian Split Squats with weights! Feeling stronger 💪🏻

W4/D1 - Lower Body + LISS Cardio

Four rounds of those two finishers? 😭😭 that was rough. I only made it through 2 rounds of the last one, but I felt on 🔥

Leslie

That extra round was rough! Got it done though!! 💪🏽☠️

W4/D2 - Push + Core & HITT

Amazing. Your workouts never disappoint!!!!

Ashley Stonehocker

Keeps getting better and better! Love it!!😍😃💪🏼

Courtney

Finished the challenged! 💪🏼💪🏼💪🏼

W4/D3 - Full Body

I’m a little confused for the timing of the last workout in this group. Can you better explain it for me please? One movement after the other or all four sets of a movement then onto the next?

How am I dead every day after 4 weeks?! Killer workout

W4/D4 - Pull + Core & LISS Cardio

Love doing this challenge every few months 🥵💪😁

Did this killer one for my Outside workout🤟🏽 ❤️

W1/D3 - Full Body

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