SHAPED AT GYM
Conditioning with Aubrie Edgington
Chat with me 1-on-1 here for help with fitness, nutrition, macros and more: https://www.huddle.playbookapp.io/aubrie-edgington
If you are aiming for a sculpted and strong body at the gym, this program is for you! This is how... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
+15 sessions more
Frequently Asked Questions
What are the goals of this program?
- Build lean and highly functional physique
- Develop and define muscles and strength
- Tone body
- Boost energy levels
Who are these workouts for (skill-level)?
For ANY level!! From beginner to advanced. Modify the weights according to your current level.
How to schedule the program into a week?
You can do the workouts any day of the week. You don't have to do them in the same order I do them. Just do all the workouts as instructed during the week and remember to take the rest day every week. Make sure you are stretching afterwards and fueling your body with nutrients and water so you are ready to tackle the next day!
What do I need to participate in this program?
A basic gym membership, dedication and focus!
How to get the best results from the program?
BE CONSISTENT!! Put in the work and results will follow. When you do the workouts, challenge yourself and give it your all!
Frequently Asked Questions
What are the goals of this program?
- Build lean and highly functional physique
- Develop and define muscles and strength
- Tone body
- Boost energy levels
Who are these workouts for (skill-level)?
For ANY level!! From beginner to advanced. Modify the weights according to your current level.
How to schedule the program into a week?
You can do the workouts any day of the week. You don't have to do them in the same order I do them. Just do all the workouts as instructed during the week and remember to take the rest day every week. Make sure you are stretching afterwards and fueling your body with nutrients and water so you are ready to tackle the next day!
What do I need to participate in this program?
A basic gym membership, dedication and focus!
How to get the best results from the program?
BE CONSISTENT!! Put in the work and results will follow. When you do the workouts, challenge yourself and give it your all!
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
E
Elena • 1mo ago
Awesome, thank you!!!✌️🌷❤️❤️❤️
M
Mackenzie • 2mo ago
🔥🔥
C
Christina • 2mo ago
That was a tough one, but a good one! Great way to finish the program off strong!
B
Brooke • 3mo ago
Burner!!! 🔥🔥🔥🔥
B
Brooke • 3mo ago
Burner!!!! ☄️🔥💥
N
Noha • 5mo ago
Great workout💪