Name: Playbook - Aubree Aldous - THURSDAY - FULL BODY
Uploaded: 2023-04-13T02:50:34.989Z
Duration: 40 min
Description: THURSDAY - FULL BODY

Complete as many rounds as possible in the time.

L raise

- Start with your hands on a box or bench
- Perform a push-up coming down slowly
- Keep your core engaged

Incline push up

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Sit up keeping the dumbbell overhead with shoulder pushing up, lift extended leg to meet dumbbell
- Lower back down to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell turkish crunch

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

- Starting an arms distance away from the wall
- Feet hip with apart and holding a ball at chest height
- Drop your butt back into a deep squat, keeping your chest up
- Drive through heels exploding out of the squat while tossing the ball to a target on the wall
- Catch the rebounded ball lowering back into a squat
- Repeating the movement

Wall Balls

Circuit 1 - AMRAP

Curl slow release

Sumo squat to squat

Alternating bicep curl

Weighted overhead walking lunge

Circuit 2 - AMRAP

Bent over fly

- Feet hover slightly above ground, hands at sides
- Pull one knee in to crunch, return to bowl position
- Alternate legs

Bowl hold + single leg crunch

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Weighted sit up

Alternating dumbbell snatch

Side plank - 20 sec/side

Circuit 3 - AMRAP

THURSDAY - FULL BODY

Bree

Celene

Full Body

FULL BODY

This workout was great! I loved being able to check your form to make sure I was doing something right. Thank you! Thank you!

THURSDAY - FULL BODY

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