Name: Playbook - Aubree Aldous - THURSDAY - FULL BODY EMOM
Uploaded: 2023-04-13T02:50:34.963Z
Duration: 35 min
Description: THURSDAY - FULL BODY EMOM

Every Minute On the Minute - rotate to next exercise every minute, completing as many reps as possible in the time.

Perform exercise for 50 seconds, allowing 10 seconds to transition to next movement. Rest 1 minute after entire circuit completed.

L raise

- Using a ball, dumbbell, or any elevated surface, quickly alternate feet and tap the surface. 
- Keep core tight.

Toe taps

Half burpee

Circuit 1 - EMOM

Goblet to curtsy lunge

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again
- If you don’t have access to a rowing machine, use bands and repeat same motion.

Rower

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Circuit 2 - EMOM

Alternating dumbbell snatch

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- One at a time, extend your arms engaging your triceps
- Lower back to starting position

Alternating dumbbell tricep kickbacks

Around the world

Circuit 3 - EMOM

- Hold a single dumbbell overhead at full extension 
- Alternate back and forth doing stationary lunges forward and reverse

Alternating Db seesaw lunges

Jump lunges

Plank toe tap

Circuit 4 - EMOM

THURSDAY - FULL BODY EMOM

Bree

Celene

Full Body

FULL BODY

This workout was great! I loved being able to check your form to make sure I was doing something right. Thank you! Thank you!

THURSDAY - FULL BODY EMOM

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