Name: Playbook - Aubree Aldous - FULL BODY
Uploaded: 2023-04-13T02:50:34.924Z
Duration: 30 min
Description: FULL BODY

Complete as many rounds as possible in the time.

- Start in a high plank position with a dummbell in each hand
- Row one dumbbell, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

DB man makers

- Hands shoulder width apart and raise to upper chest level
- Switch hand positions and press dumbbells overhead

Upright row to military press

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Quickly sit up
- Slowly release to the floor for 5 counts

Reverse sit up

Circuit 1 AMRAP

Lateral lunge to narrow squat

Alternating bicep curl

- Remain tight through your core. Do not bend knees or squat to raise weight.
- Press overhead.

Strict OH press

Db crunch pass through

Circuit 2 AMRAP

- Perform a kettlebell swing to shoulder height
- Repeat for desired reps

Kettlebell swing

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- One at a time, extend your arms engaging your triceps
- Lower back to starting position

Alternating dumbbell tricep kickbacks

- With wide leg stance and a flat back hold a dumbbell in each hand
- Chest facing the floor
- Pull dumbbell towards the ceiling until your tricep is even with your back
- Slowly return to the floor and repeat on opposite side

DB gorilla rows

Frog Crunch

Plank toe tap

Circuit 3 AMRAP

FULL BODY

Bree

Celene

Full Body

This workout was great! I loved being able to check your form to make sure I was doing something right. Thank you! Thank you!

Katie

THURSDAY - FULL BODY

Shannon

Jessica

Lauren

THURSDAY - FULL BODY EMOM

FRIDAY - FULL BODY

THURSDAY - FULL BODY AMRAP 🔥

THURSDAY - 🔥 FULL BODY AMRAP

THURSDAY - FULL BODY 🔥

THURSDAY - 🔥FULL BODY AMRAP

THURSDAY - FULL BODY AMRAP 🚨

Awesome workout! Definitely not boring! I love that you mixed up the workouts!

FULL BODY

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