Name: Playbook - Aubree Aldous - THURSDAY - FULL BODY
Uploaded: 2023-04-13T02:50:34.971Z
Duration: 35 min
Description: THURSDAY - FULL BODY

Rest 1-2 minutes before moving to next circuit.

Complete as many rounds as possible in the time.

Bench single leg squat

If you don’t have a bench, perform on the floor keeping legs and shoulders off the ground.

Bench crunch

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

Ski jumps

Circuit 1 - EMOM

Kneeling press

- keeping hips on the ground, raise one leg to 90 degrees
- press hands lightly against leg to create resistance
- slowly lower to ground and simultaneously lift alternating leg

Alternating scissor kick

- Start in a side plank position 
- Drop hip, keeping your core engaged 
- Raise with a slow controlled movement
* Work both sides

Elbow side plank hip dips

- Perform a burpee
- Hop over the dumbbell, bar, etc
- Repeat

Burpee hop over

- Perform a kettlebell swing to shoulder height
- Repeat for desired reps

Kettlebell swing

Circuit 2 - EMOM

Alternating Db snatch to twist

Alternating bent over wide row

- 4 mountain climbers each side
- 1 push up

4 Mountain climbers + push-up

Jumping jacks

Circuit 3 - EMOM

THURSDAY - FULL BODY

Bree

Celene

Full Body

FULL BODY

This workout was great! I loved being able to check your form to make sure I was doing something right. Thank you! Thank you!

Katie

Shannon

Jessica

Lauren

THURSDAY - FULL BODY EMOM

FRIDAY - FULL BODY

THURSDAY - FULL BODY AMRAP 🔥

THURSDAY - 🔥 FULL BODY AMRAP

THURSDAY - FULL BODY 🔥

THURSDAY - 🔥FULL BODY AMRAP

THURSDAY - FULL BODY AMRAP 🚨

Awesome workout! Definitely not boring! I love that you mixed up the workouts!

THURSDAY - FULL BODY

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