Name: Playbook - Aubree Aldous - THURSDAY - 🔥FULL BODY AMRAP
Uploaded: 2023-04-13T02:50:35.047Z
Duration: 35 min
Description: THURSDAY - 🔥FULL BODY AMRAP

Complete as many rounds as possible in the time.

- Start with weights in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

- Stand with feet shoulder width apart
- Lower into bottom of squat and jump out of the squat turning your body 180 degrees
- Land softly and repeat

180 jump squats

- Start lying on your back with your arm extended and same side knee flexed, your opposite arm and leg should be extended
- Sit up keeping the dumbbell overhead with shoulder pushing up, lift extended leg to meet dumbbell
- Lower back down to starting position 
- Complete desired reps then repeat on the opposite side

Dumbbell turkish crunch

Alternating Db snatch to twist

Alternating bicep curl

Circuit 1 AMRAP

Kneeling press

- Hands at 45 degree angle from forward position, elbows pointing behind you.
- Feet planted shoulder width apart with legs bent. 
- Slowly dip your hips until you are touching the ground, raise back into starting position.

Crab tricep dips

Db front big circle

Around the world

Circuit 2 AMRAP

Bent over wide row + hammer curl

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

Db goblet squat + reverse lunge

- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Leg raises over DB

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

Circuit 3 AMRAP

THURSDAY - 🔥FULL BODY AMRAP

Bree

Celene

Full Body

FULL BODY

This workout was great! I loved being able to check your form to make sure I was doing something right. Thank you! Thank you!

THURSDAY - 🔥FULL BODY AMRAP

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