Name: Playbook - Aubree Aldous - THURSDAY - 🔥 FULL BODY AMRAP
Uploaded: 2023-04-13T02:50:35.036Z
Duration: 30 min
Description: THURSDAY - 🔥 FULL BODY AMRAP

Straight arm lat pulldown

Bent over fly

- 4 mountain climbers each side
- 1 push up

4 Mountain climbers + push-up

Narrow grip lat pulldown

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Circuit 1

- Start with your arm at 90 degrees with your palm facing you
- Rotate your arm 
- Press straight up keeping your core engaged
- Repeat, alternating arms

Alternating arnold press

- Complete lateral raise with one arm while holding opposite arm at the halfway curl point
- Switch and complete given # of reps with opposite arm

Db lateral raise with static hold

- Start in a high plank position with a dummbell in each hand
- Row one dumbbell, then row the other dumbbell
- Jump feet in to a low squat position 
- Stand up cleaning dumbbells to the shoulders and pressing overhead
- Reverse the motion and repeat

DB man makers

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

Jumping jacks

Circuit 2

- use a plate or elevated surface for one leg
- with the opposite leg, drive backward into a reverse lunge

Elevated reverse lunge

Reverse mountain climber

- From half kneeling position hold the dumbbell on the outside of your leg
- Exhale and lift the weight diagonally across your body
- Twisting to the until the dumbbell is above your head
- Control the weight back to the starting position

Half kneeling wood chopper

Sumo squat hold

- Push your hips as you come down
- Reach parallel and explode up
- Tap toes together

Jump squats with toe tap

Circuit 3

THURSDAY - 🔥 FULL BODY AMRAP

Bree

Celene

Full Body

FULL BODY

This workout was great! I loved being able to check your form to make sure I was doing something right. Thank you! Thank you!

THURSDAY - 🔥 FULL BODY AMRAP

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