Name: Playbook - Ashley Lauren - Vinyasa for Vitality
Uploaded: 2023-07-31T17:53:07.533Z
Duration: PTnullM
Description: Vinyasa for Vitality

This vinyasa flow focuses on rhythmic  patterns of pulsation to tone & strenegthen the physical body. 

Link breath to movement to access  higher states of vitality & energy.

Vinyasa for Vitality

There were some poses that she said by name that I wasn’t sure of and wasn’t in a position to look up at the video, but overall a decent quick class :)

Shellie

Andrea F

Geneva

Creative Flow 💫

Just started this and love it. Used to love your classes at the works when I was going there. This is awesome!

Rylie

Loved this quick but weight packed workout!

Jan Stone Allen

Yoga Sculpt 🔥

Best class !!!! I loved the circle warmup , the leg lifts & hip stretch… felt great combined with morning flow!!!

Great job!!! CIA Bella !! Well Done!!🌻

Carol Ann

Erika

Creative Vinyasa Flow✨

Woo hoo … good stuff … your voice is so soothing .. love your outfit the plant,basket & curtain… beautiful!🌞

Yoga Pulse 🔥

So so good. I am halfway through preparing for the Bar Exam and this flow had me misty at the end! I felt all the stress and tension of my work day leaving my body and I didn’t realize how badly I needed that today!

Mackenzie

Irene

Really great sequencing… I enjoyed it🕊

Full Body Flow✨

had to come back to these videos after a long break, always the most fulfilling and meaningful flows ❤️‍🔥❤️‍🔥

gina

Full⚡️Body⚡️Flow⚡️

Sculpty Sequence 🔥

Just what I needed on this Saturday morning..the funk, to de-funk!
💞

Loved. Perfect Sunday flow for body and brain.

Funky Full Body Flow 🔥✨🌞

Making love not war with our bodies! Love this 💞

felt so alive my soul is on fire🔥🔥
perfect amount of intensity for me

Finally felt like I took a deep breath this week. Thank you 💜

Vitality✨Vinyasa✨

⚡️Finesse Flow⚡️

Was pinched for time to move my body before work and this was the perfect fit I love this early morning fire ❤️‍🔥❤️‍🔥

✨FLOW & GLOW ✨

Fiery!!! 🔥 loved every minute. Perfect amount of sculpty flowy mindfulness. Will be doing this one again and again!

YOGA SCULPT ⚡️ FULL BODY ⚡️

SHIFT your STATE⚡️

Creative Vinyasa Flow

This class was special…I feel lighter and more grounded. Thank you, Ashley! 🫶🏼✨

Intuitive Vinyasa Flow

Needed that. Miss you. Hope everything is so well💞

You never know how much our body needs some intentional break work until you do it. Feeling refreshed and reenergized to take on the day ahead 🫶🏼 thank you, Ashley!

Grounding Vinyasa Flow

So so so good! Core stability was challenged (much needed)!

Vinyasa for Vitality

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