Name: Playbook - Ashley Lauren - Intuitive Vinyasa Flow
Uploaded: 2023-03-20T23:33:48.408Z
Duration: 33 min
Description: Intuitive Vinyasa Flow

This class was special…I feel lighter and more grounded. Thank you, Ashley! 🫶🏼✨

Geneva

Allow this intuitive vinyasa flow to guide you beyond the the thinking mind into the feeling body. 

Awaken to the language of your nervous system as you become aware of your bodily felt sense. 

Witness the flow of your breath & sensations that arise on this journey to embodied presence.

Intuitive Vinyasa Flow

There were some poses that she said by name that I wasn’t sure of and wasn’t in a position to look up at the video, but overall a decent quick class :)

Shellie

Andrea F

Creative Flow 💫

Just started this and love it. Used to love your classes at the works when I was going there. This is awesome!

Rylie

Loved this quick but weight packed workout!

Jan Stone Allen

Yoga Sculpt 🔥

Best class !!!! I loved the circle warmup , the leg lifts & hip stretch… felt great combined with morning flow!!!

Great job!!! CIA Bella !! Well Done!!🌻

Carol Ann

Erika

Creative Vinyasa Flow✨

Woo hoo … good stuff … your voice is so soothing .. love your outfit the plant,basket & curtain… beautiful!🌞

Yoga Pulse 🔥

So so good. I am halfway through preparing for the Bar Exam and this flow had me misty at the end! I felt all the stress and tension of my work day leaving my body and I didn’t realize how badly I needed that today!

Mackenzie

Irene

Really great sequencing… I enjoyed it🕊

Full Body Flow✨

had to come back to these videos after a long break, always the most fulfilling and meaningful flows ❤️‍🔥❤️‍🔥

gina

Full⚡️Body⚡️Flow⚡️

Sculpty Sequence 🔥

Just what I needed on this Saturday morning..the funk, to de-funk!
💞

Loved. Perfect Sunday flow for body and brain.

Funky Full Body Flow 🔥✨🌞

Making love not war with our bodies! Love this 💞

felt so alive my soul is on fire🔥🔥
perfect amount of intensity for me

Finally felt like I took a deep breath this week. Thank you 💜

Vitality✨Vinyasa✨

⚡️Finesse Flow⚡️

Was pinched for time to move my body before work and this was the perfect fit I love this early morning fire ❤️‍🔥❤️‍🔥

✨FLOW & GLOW ✨

Fiery!!! 🔥 loved every minute. Perfect amount of sculpty flowy mindfulness. Will be doing this one again and again!

YOGA SCULPT ⚡️ FULL BODY ⚡️

SHIFT your STATE⚡️

Creative Vinyasa Flow

Needed that. Miss you. Hope everything is so well💞

You never know how much our body needs some intentional break work until you do it. Feeling refreshed and reenergized to take on the day ahead 🫶🏼 thank you, Ashley!

Grounding Vinyasa Flow

So so so good! Core stability was challenged (much needed)!

Intuitive Vinyasa Flow

Community

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