Name: Playbook - Ashley Lauren - SHIFT your STATE⚡️
Uploaded: 2023-03-20T23:33:48.400Z
Duration: 45 min
Description: SHIFT your STATE⚡️

This is a power packed 14 minute fitness flow 🔥

We leverage the power of mindfulness, movement, & breath to SHIFT your STATE. 

Change your physiological & psychological state ⚡️

You will feel empowered within after completing this sequence 💥

SHIFT your STATE⚡️

There were some poses that she said by name that I wasn’t sure of and wasn’t in a position to look up at the video, but overall a decent quick class :)

Shellie

Andrea F

Geneva

Creative Flow 💫

Just started this and love it. Used to love your classes at the works when I was going there. This is awesome!

Rylie

Loved this quick but weight packed workout!

Jan Stone Allen

Yoga Sculpt 🔥

Best class !!!! I loved the circle warmup , the leg lifts & hip stretch… felt great combined with morning flow!!!

Great job!!! CIA Bella !! Well Done!!🌻

Carol Ann

Erika

Creative Vinyasa Flow✨

Woo hoo … good stuff … your voice is so soothing .. love your outfit the plant,basket & curtain… beautiful!🌞

Yoga Pulse 🔥

So so good. I am halfway through preparing for the Bar Exam and this flow had me misty at the end! I felt all the stress and tension of my work day leaving my body and I didn’t realize how badly I needed that today!

Mackenzie

Irene

Really great sequencing… I enjoyed it🕊

Full Body Flow✨

had to come back to these videos after a long break, always the most fulfilling and meaningful flows ❤️‍🔥❤️‍🔥

gina

Full⚡️Body⚡️Flow⚡️

Sculpty Sequence 🔥

Just what I needed on this Saturday morning..the funk, to de-funk!
💞

Loved. Perfect Sunday flow for body and brain.

Funky Full Body Flow 🔥✨🌞

Making love not war with our bodies! Love this 💞

felt so alive my soul is on fire🔥🔥
perfect amount of intensity for me

Finally felt like I took a deep breath this week. Thank you 💜

SHIFT your STATE⚡️

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