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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (4)

Workouts (23)

Morning yoga flow ✨
4.8
6

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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About me

Yoga Teacher | Energy Healer

YogaFull BodyMeditationFlexibilityMobilityStretchingLean muscle

Ashley is a yoga, meditation + breathwork instructor based in Charleston, South Carolina. She has been teaching yoga full time for 4 years + acquired her 200 HR yoga certification in Nosara, Costa Rica in 2017. It was here that she was introduced to the healing arts of meditation, breathwork, + energy work + experienced their profound impacts on her own mental + emotional wellbeing. Shortly after her yoga teacher training she pursued education in energy medicine + became a Certified Reiki Master Practitioner. Ashley has always been a free spirit + thinker. The practice of yoga led to her interest in studying + applying principles of psychospiritual healing in her own life. It was through the practice of blending a variety of modalities she had explored personally, where she experienced that greatest sense of peace + self mastery. Applying these techniques consistently in her own life have helped Ashley overcome anxiety, depression, + childhood trauma that left her nervous system dysregulated for 24 years. The build up of emotional turbulence created a cascade of health issues varying from severe cystic acne, digestion problems, adrenal fatigue, hormone imbalance, + intense weight fluctuations. Throughout the past 4+ Ashley has developed a unique signature style of teaching as a result of her life experiences + eclectic background. Ashley’s Signature Method is founded in mindfulness techniques; you will learn tools to manage your energy and flourish in all areas of life. Anyone who has experienced a yoga class with Ashley can feel the electricity of passion + deep reverence she holds for the practice + its process. She feels it is her life’s work to support people in learning how to heal their own nervous system + to stop being prisoner to their past so they have the freedom to create the future they dream of.

Goals

Ashley’s signature style offers a full spectrum approach to wellbeing. You will receive access to a diverse spectrum of yoga + healing disciplines on this channel. Her offerings will range from a powerful heart pumping flow to rejuvenating class styles that will feel like medicine to your body, mind, + spirit.

Training Requirements

Suggested equipment for fitness flows: Yoga mat (required) Yoga blocks (optional) Ankle weights (optional) Dumbbells (optional) Suggested equipment for a restorative flows, breathwork, + meditation classes : Yoga mat (required) Yoga blocks or cushions (optional) Yoga bolster (optional)

Accomplishments

Yoga Instructor RYT 250 HR Meditation + Breathwork Instructor Reiki Master Certified (Energy Healing) Founder + Creative Director of TULUA a wellbeing brand offering luxury pop up events + retreats @tulua_yoga

What you get on Playbook