Ashley Lauren

Ashley Lauren

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Carrie
Love this app!!! Every workout is challenging and I've had amazing results
Laura
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Jess
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Morning yoga flow ✨
4.7
8

Yoga Teacher | Energy Healer

Ashley is a yoga, meditation + breathwork instructor based in Charleston, South Carolina. She has been teaching yoga full time for 4 years + acquired her 200 HR yoga certification in Nosara, Costa Rica in 2017. It was here that she was introduced to the healing arts of meditation, breathwork, + energy work + experienced their profound impacts on her own mental + emotional wellbeing. Shortly after her yoga teacher training she pursued education in energy medicine + became a Certified Reiki Master Practitioner. Ashley has always been a free spirit + thinker. The practice of yoga led to her interest in studying + applying principles of psychospiritual healing in her own life. It was through the practice of blending a variety of modalities she had explored personally, where she experienced that greatest sense of peace + self mastery. Applying these techniques consistently in her own life have helped Ashley overcome anxiety, depression, + childhood trauma that left her nervous system dysregulated for 24 years. The build up of emotional turbulence created a cascade of health issues varying from severe cystic acne, digestion problems, adrenal fatigue, hormone imbalance, + intense weight fluctuations. Throughout the past 4+ Ashley has developed a unique signature style of teaching as a result of her life experiences + eclectic background. Ashley’s Signature Method is founded in mindfulness techniques; you will learn tools to manage your energy and flourish in all areas of life. Anyone who has experienced a yoga class with Ashley can feel the electricity of passion + deep reverence she holds for the practice + its process. She feels it is her life’s work to support people in learning how to heal their own nervous system + to stop being prisoner to their past so they have the freedom to create the future they dream of.
Goals
Ashley’s signature style offers a full spectrum approach to wellbeing. You will receive access to a diverse spectrum of yoga + healing disciplines on this channel. Her offerings will range from a powerful heart pumping flow to rejuvenating class styles that will feel like medicine to your body, mind, + spirit.
Training Requirements
Suggested equipment for fitness flows: Yoga mat (required) Yoga blocks (optional) Ankle weights (optional) Dumbbells (optional) Suggested equipment for a restorative flows, breathwork, + meditation classes : Yoga mat (required) Yoga blocks or cushions (optional) Yoga bolster (optional)
Accomplishments
Yoga Instructor RYT 250 HR Meditation + Breathwork Instructor Reiki Master Certified (Energy Healing) Founder + Creative Director of TULUA a wellbeing brand offering luxury pop up events + retreats @tulua_yoga
Why download my app?
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
1
Sign up for the app. Start today for $1 or save 44% with annual plan $99.99 (you can cancel whenever you want!)
2
Find workouts or a program that fits your schedule and goals
3
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
FAQs
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join our community for just $1 for the first month. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!