Name: Playbook - Ashley Lauren - Vitality✨Vinyasa✨
Uploaded: 2023-03-20T23:33:48.379Z
Duration: 45 min
Description: Vitality✨Vinyasa✨

Making love not war with our bodies! Love this 💞

Geneva

felt so alive my soul is on fire🔥🔥
perfect amount of intensity for me

gina

Finally felt like I took a deep breath this week. Thank you 💜

Erika

This class is designed to boost your vitality & raise your energy💫

Enjoy this breath to movement yoga flow to enhance your frequency. 

This sequence will challenge your body & mind to create fortitude within. 

The potent breath work will flush brain fog, tension, stress, & negativity from your system. 

Think of this class as an inner disposition detox.

Enjoy ✨🌿🕊🧘🏽‍♀️⚡️

Vitality✨Vinyasa✨

There were some poses that she said by name that I wasn’t sure of and wasn’t in a position to look up at the video, but overall a decent quick class :)

Shellie

Andrea F

Creative Flow 💫

Just started this and love it. Used to love your classes at the works when I was going there. This is awesome!

Rylie

Loved this quick but weight packed workout!

Jan Stone Allen

Yoga Sculpt 🔥

Best class !!!! I loved the circle warmup , the leg lifts & hip stretch… felt great combined with morning flow!!!

Great job!!! CIA Bella !! Well Done!!🌻

Carol Ann

Creative Vinyasa Flow✨

Woo hoo … good stuff … your voice is so soothing .. love your outfit the plant,basket & curtain… beautiful!🌞

Yoga Pulse 🔥

So so good. I am halfway through preparing for the Bar Exam and this flow had me misty at the end! I felt all the stress and tension of my work day leaving my body and I didn’t realize how badly I needed that today!

Mackenzie

Irene

Really great sequencing… I enjoyed it🕊

Full Body Flow✨

had to come back to these videos after a long break, always the most fulfilling and meaningful flows ❤️‍🔥❤️‍🔥

Vitality✨Vinyasa✨

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