Name: Playbook - Ashley Lauren - Safety in Stillness • Somatic Meditation
Uploaded: 2023-03-20T23:36:16.882Z
Duration: PTnullM
Description: Safety in Stillness • Somatic Meditation

I often don’t realize how much I hold tension on a somatic and physical level. This practice helped me focus on feeling and letting go. Thank you!

AMAZING! Was able to find much more stillness after that. Thank you 💗

Katy

Geneva

Cultivate somatic awareness as you awaken to the language of your nervous system. 

Adverse life experiences, stress, tension, negativity store in the body until we create the capacity to release & resolve. 

This mediation is designed to mobilize your inner resources, to cultivate a sense of safety & connection within your own being. 

Let me know how this feels for you ☺️✨

Safety in Stillness • Somatic Meditation

I liked that you explained what meditation is…, on to the meditation next!

Carol Ann

Introduction to Meditation✨

Love this one. The perfect way to start the week.

Heather

Everything and more. Just what I needed to kick off the day and cleanse out some stale / stagnant energy. Thank you, thank you, thank you 🙏🏼

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Self Soothing✨

I need this every morning thank you Ashley. You are such a joy 🕊️

Trisha

A wonderful way to start my Monday morning! Love to you 💞

Safety in Stillness • Somatic Meditation

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