Name: Playbook - Ashley Lauren - Tend to the Garden Within 🌿
Uploaded: 2023-01-24T13:14:04.898Z
Duration: 45 min
Description: Tend to the Garden Within 🌿

Katy

I need this every morning thank you Ashley. You are such a joy 🕊️

Trisha

A wonderful way to start my Monday morning! Love to you 💞

Geneva

This meditation is designed to nourish your innermost being. 

We must take care of our internal landscape. 

Pull out the weeds. Water the soil. Create a fertile land for growth. 

Enjoy ✨

Tend to the Garden Within 🌿

I liked that you explained what meditation is…, on to the meditation next!

Carol Ann

Introduction to Meditation✨

Love this one. The perfect way to start the week.

Heather

Everything and more. Just what I needed to kick off the day and cleanse out some stale / stagnant energy. Thank you, thank you, thank you 🙏🏼

Aura Clearing Meditation🌙

Grounding Meditation🤍

Healing for the Soul✨

Create New Potential In Your Life🔥

Self Soothing✨

I often don’t realize how much I hold tension on a somatic and physical level. This practice helped me focus on feeling and letting go. Thank you!

AMAZING! Was able to find much more stillness after that. Thank you 💗

Tend to the Garden Within 🌿

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