profile picture
Ashley LaurenAshley Lauren
/Meditation
Profile image

Introduction to Meditation✨

5.0|45 min|1 comment
Meditation is such a powerful tool to add to your mindfulness repertoire. Meditation impacts your wellbeing on a physiological, mental, emotional, + spiritual level. ... more


Community

C
Carol 1y ago
I liked that you explained what meditation is…, on to the meditation next!

More workouts from Ashley Lauren

Aura Clearing Meditation🌙
5.0
2