Name: Playbook - Ashley Lauren - Self Soothing✨
Uploaded: 2023-01-24T13:14:04.894Z
Duration: 45 min
Description: Self Soothing✨

Geneva

The practice empowers you with tools to self soothe & regulate your nervous system 🌿🕊

Through the process of visualization & bio- feedback we are empowered to be conscious in the creation of our biography, thereby influencing our biology🙏🏽 to create more health, harmony, & healing. 

I hope you enjoy!

Self Soothing✨

I liked that you explained what meditation is…, on to the meditation next!

Carol Ann

Introduction to Meditation✨

Love this one. The perfect way to start the week.

Heather

Everything and more. Just what I needed to kick off the day and cleanse out some stale / stagnant energy. Thank you, thank you, thank you 🙏🏼

Katy

Aura Clearing Meditation🌙

Grounding Meditation🤍

Healing for the Soul✨

Create New Potential In Your Life🔥

I need this every morning thank you Ashley. You are such a joy 🕊️

Trisha

A wonderful way to start my Monday morning! Love to you 💞

Tend to the Garden Within 🌿

I often don’t realize how much I hold tension on a somatic and physical level. This practice helped me focus on feeling and letting go. Thank you!

AMAZING! Was able to find much more stillness after that. Thank you 💗

Self Soothing✨

Community

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