Ashley Lauren
Ashley Lauren
/
S O O T H I N G
Breathwork for Grounding
5.0
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Meditation
Mindfulness
All Levels
This somatic healing practice is to support you in moments of overwhelm, tension, stress, or anxiety. This offering will allow you to self soothe & reclaim a state of wholeness.
...
more
More workouts from
Ashley Lauren
Introduction to Meditation✨
5.0
1
Aura Clearing Meditation🌙
5.0
2
Grounding Meditation🤍
5.0
1
Healing for the Soul✨
4.9
1
Create New Potential In Your Life🔥
5.0
0
Self Soothing✨
5.0
1
Tend to the Garden Within 🌿
5.0
3
Safety in Stillness • Somatic Meditation
5.0
3
Energy Clearing Meditation
5.0
0
POWERED BY
PLAYBOOK