Name: Playbook - Ashley Lauren - Grounding Meditation🤍
Uploaded: 2023-01-24T13:14:04.880Z
Duration: 45 min
Description: Grounding Meditation🤍

Katy

Grounding is an integral element of your nervous system regulation + self care. 

Take time daily to clear your energy field + to access your highest self.

Discharge stagnant energy + repressed emotions to feel more free. 

Enjoy this meditation! 🤍

Grounding Meditation🤍

I liked that you explained what meditation is…, on to the meditation next!

Carol Ann

Introduction to Meditation✨

Love this one. The perfect way to start the week.

Heather

Everything and more. Just what I needed to kick off the day and cleanse out some stale / stagnant energy. Thank you, thank you, thank you 🙏🏼

Aura Clearing Meditation🌙

Healing for the Soul✨

Create New Potential In Your Life🔥

Geneva

Self Soothing✨

I need this every morning thank you Ashley. You are such a joy 🕊️

Trisha

A wonderful way to start my Monday morning! Love to you 💞

Tend to the Garden Within 🌿

I often don’t realize how much I hold tension on a somatic and physical level. This practice helped me focus on feeling and letting go. Thank you!

AMAZING! Was able to find much more stillness after that. Thank you 💗

Grounding Meditation🤍

Community

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