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Ashley BarronAshley Barron
/full body shred

W3/D2 - Back & biceps

5.0|45 min|1 comment
3x12 Wide Grip Pulldown 3x12 Rope Bicep Curls 3x8 each DB Bent Over Rows... more


Kelly 1y ago
Whew! Those DB static holds & the inverted rows got me. Really liked the workout. Not sure if there’s a spot to log my weight during the workout still figuring out how to use this. I love the rest feature and that I can hear it in my headphones when it’s time to do the next set.

More workouts from Ashley Barron

W1/D1 - Hamstrings & glutes