What are the goals of the program?
the goals for this program are to build lean muscle mass and get stronger by following the 6 day workout split, increasing your weight each workout. challenge yourselves!!
How to get the best outcome of the program?
stay consistent & push yourself every single day. the results will come 👏🏼
Who are these workouts for (skill-level)?
these workouts are for anyone at any skill level.
What do I need to participate in this program?
you need a gym membership & a positive attitude!
How to schedule the program into a week?
it’s important to find a routine that works for you & sticking with it. if you are a morning person and need to get your workout done, do it in the mornings! if you need to do it after work later in the day, amazing. make it work for YOU & just make sure you’re getting that lift in💓🥳