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Ashley BarronAshley Barron
/full body shred

full body shred

with Ashley Barron

FULL BODY SHRED PROGRAM this is a six week full body shed program that i put together for you guys, with all of my favorite upper & lower body workouts. ... more

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Sessions (36)

Week 1 • Day 1
4.94/5
3
45 min
Week 1 • Day 2
4.93/5
2
45 min
Week 1 • Day 3
4.92/5
3
45 min
Week 1 • Day 4
4.82/5
3
45 min
Week 1 • Day 5
4.75/5
2
45 min
+31 sessions more

Frequently Asked Questions

What are the goals of the program?
the goals for this program are to build lean muscle mass and get stronger by following the 6 day workout split, increasing your weight each workout. challenge yourselves!!
How to get the best outcome of the program?
stay consistent & push yourself every single day. the results will come 👏🏼
Who are these workouts for (skill-level)?
these workouts are for anyone at any skill level.
What do I need to participate in this program?
you need a gym membership & a positive attitude!
How to schedule the program into a week?
it’s important to find a routine that works for you & sticking with it. if you are a morning person and need to get your workout done, do it in the mornings! if you need to do it after work later in the day, amazing. make it work for YOU & just make sure you’re getting that lift in💓🥳

Frequently Asked Questions

What are the goals of the program?
the goals for this program are to build lean muscle mass and get stronger by following the 6 day workout split, increasing your weight each workout. challenge yourselves!!
How to get the best outcome of the program?
stay consistent & push yourself every single day. the results will come 👏🏼
Who are these workouts for (skill-level)?
these workouts are for anyone at any skill level.
What do I need to participate in this program?
you need a gym membership & a positive attitude!
How to schedule the program into a week?
it’s important to find a routine that works for you & sticking with it. if you are a morning person and need to get your workout done, do it in the mornings! if you need to do it after work later in the day, amazing. make it work for YOU & just make sure you’re getting that lift in💓🥳
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Daniela 6mo ago
Love your workouts so much!!! I have my mom working out with me as well and she loves it !! Thank you so much❣️
H
Haley 8mo ago
Feeling the burn!!!!
H
Haley 8mo ago
Great arm workout!
M
Michelle 1y ago
Omg this was the best workout I have done in a while!!!
H
Haley 1y ago
Amazing!!!!
A
Alexandra 1y ago
Killed me!! In a good way. Love these so much!! Can’t wait to see my progress at the end. So far I’ve seen my booty grow and my arms. Love it ❤️❤️❤️